Tag Archive Penalty Box

May is Mental Health Awarness Month!!

ByZinfandel May 3, 2021

And for my 70th Q, my brain is fried after an emotional weekend. Put together the Workout in about 10 minutes but I put about 30mins on the endin

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Swing and Misssssssssss…Not

ByChastain Apr 30, 2021

Brothers:  14…Penalty Box, Popeye, Chicken Little, O69, Swimmers, Bunyan, Lambeau, Elmers, Centerfold, Ball & Chain, Landfill, Chastain, S

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A Chipotle AB-Normal Workout

ByBig Tuna Apr 20, 2021

There were twenty-one brave souls that showed up for a Chipotle Workout today. Here's what went down! Quick mosey over to the other side of th

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Thank God It’s Monday!

Byxerox Apr 19, 2021

Thank God to the start of another phenomenal week of F3 workouts! Thanks to Chicken Little and Rockwell for allowing me to lead such a great bunc

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Give me liberty, or give me lunges!

ByArgonaut Apr 8, 2021

Pre-Blast Das Boot invited YHC to Q out at Body Shop this Thursday, 4/8. IR has limited running and created somewhat of a strength focus

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One Star Earned His Rating Today

ByFuse Box Mar 29, 2021

With a no show Q in One Star the pax were left staring at each other until 5:15 hoping he would show.  Loafer started DiCCS right at 5:15 and wi

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The Whole Enchilada recap: The Men Who Show Up

ByTaco Stand Mar 27, 2021

The Men Who Show Up When thinking through the idea of The Whole Enchilada, I was thinking a very surface level challenge - one that got me out

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But is he really Canadian?

ByChastain Mar 19, 2021

Penalty Box has a plan. A plan to get out of bed in the morning. A plan to push himself to keep improving. A plan to avoid the rain. A plan to de

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Stupid Shoulder Day

BySoft Pretzel Mar 17, 2021

Cold and damp greeted the PAX as they climbed out of cars in the MRHS lot this morning.  What was waiting for them was probably much worse. W

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40 Burpees at Asylum

ByFuse Box Mar 15, 2021

Two weeks ago, I let the Asylum pax know during announcements that I was Q'ing (in two weeks) and I was going to give them the ability to change

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