Tag Archive Elmers

Elmer’s Gluesday Watchtower

ByRicky Bobby Sep 14, 2021

DICCS given followed by a short mosey to the parking lot behind the school. WARMUP: 20 side straddle hops 15 Moroccan night clubs Calf s

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Imitation Is A Form Of Flattery – I Think

ByFuse Box Sep 1, 2021

I've had a Chiseled workout in my head for awhile.  Something that combined cardio and weights.  Enough weights that you were begging for cardi

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The Chicken is Confusing

ByChicken Little Aug 27, 2021

DICCS- Cpr, cell phone, modify as needed, do not sue and watch for cars   Warm up- fast paced mosey to large lot where rocks are near

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Just the tip

BySurge Aug 20, 2021

DiCCS given with plenty of time to spare Warm-up Mosey on the back path to the front of the middle school 20 side straddle hops 10 lo

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Expectation ….

ByChatterbox Aug 16, 2021

Today the intension was to keep the group together as I was expecting FNG’s. I had texted a group of friends about F3 and was expecting at leas

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Blackhawk 8/7

BySugar Daddy Aug 8, 2021

Today at Blackhawk was all about Elmers! Along with Chatterbox,  he has made the most strides from where he was at Day 1 up until now-- that I h

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Chickens Throne of Lies

ByChicken Little Aug 2, 2021

Diccs- Given and covered within 45 seconds since I was running my beak and about forgot to cover-- Warm up Fast mosey to high school entran

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