Tag Archive Madison

So That’s My Heart

ByBonhoeffer May 11, 2021

@ #F3Thrive 12 PAX found out we really do have hearts. The Warmup 3-Minutes, 6 Running Stretches > https://www.youtube.com/watch?v

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Asylum Post-Easter workout

ByCRS Apr 5, 2021

Warm up Mosey to BB&T parking lot for a quick warm up with  jumping jacks, arm circles, imperial walkers, and mountain climbers. Mosey

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One Star Earned His Rating Today

ByFuse Box Mar 29, 2021

With a no show Q in One Star the pax were left staring at each other until 5:15 hoping he would show.  Loafer started DiCCS right at 5:15 and wi

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Upset Much?

ByBonhoeffer Mar 24, 2021

@ #F3Thrive, 12 PAX experienced the biggest upset of March Madness week. So since the upset winners in round 1 of March Madness won by a sum tota

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Long time listener, first time caller

ByVoodoo Mar 5, 2021

YHC pulled into the lot next to Seaboard a little after 0500 this morning. Slim Fast's Expedition was there, but no other vehicles I knew. Gradua

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Rusty & Dusty

ByHops Feb 23, 2021

The backblast title describes both my lone 35 lb. kettlebell and my tired, 48-year old frame.  Despite those undeniable facts, Horsehead and Sto

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Clean Slate Take Two

ByPeriscope Jan 10, 2021

A new year and a new site. For those of you in the Indian Trail-ish area this is THE site for you if you want a boot camp workout Saturday mornin

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A Case of the Mondays

ByVoodoo Jan 4, 2021

8 pax circled up on the first Monday of 2021 for the launch of a new kettlebell program at Swole. If you want to read up on it, please check out

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Starting to Sharpen

ByCatfish Jan 4, 2021

....Mosey around the parking 1 time WARM UP: Location #1 (Concrete Circle) SSH x 15 Merkin x 15 Mtn Climber x 15 LSS x 15 Calf

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