Tag Archive Elmers (R)

Schweddy Watchtower

ByEx-LAX Aug 17, 2021

The Warm up Mosey front of school and around traffic circle.   Return to COT for stretching. 14 SSH (breathy) 20 imperial walkers

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Pain at Diesel

ByPremature Aug 6, 2021

The Warmup Starting the morning with a little pre-run at 5 am with Chastain and Tuck and Roll for 15 minutes and then proceeded to setup the c

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Diesel Jack Webb Sandwich

ByGhosted Jul 23, 2021

Warmup * 20 Rocking night clubs (Fuse Box😉) * 20 Side Straddle Hops *20 Imperial Walkers *Plank Position – Calf Stretches, Jack

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Workout w/Singing Frogs in the Background

ByDraper Jul 7, 2021

It was a beautiful July morning and 9 PAX showed up to get in a workout before Hurricane Elsa arrives. The chirping and moaning frogs seemed to b

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