Tag Archive Shop Dawg (R)

IPC Continued – 1000 Reps Wednesday

ByPremature Oct 6, 2021

The Warmup - No Mosey (just stretching) 20 seconds calf stretch 20 seconds triceps stretch 20 seconds mountain climbers 20 second H

No Comments

IPC Week -1 In the books….

ByMadDog Aug 28, 2021

 Disclaimer Run coupons over to the scene of the crime Warmup around the circle Workout- Pair up and start online at one end of the

No Comments

(Insert clever title based on a 3 humped camel)

ByZinfandel Jul 20, 2021

75th Q - Dromedary - July 14th I stole Carb Load’s Q after pleading with him, unbeknownst to the Site Q’s, but for what I could excuse as go

No Comments

Impromptu “Merkin Day”

ByGhosted Jul 10, 2021

DISCS  WARM-UP * Mosey lap around CMS Front Parking Circle * 20 Rocking night clubs * 20 Side Straddle Hops *20 Imperial Walkers *Plank

No Comments

Asylum Burpee Marathon

ByPremature Jun 17, 2021

The Warmup Well this morning was soupy and honestly glad to be back in the Gloom after being off two weeks. I told the PAX the Wienke is just

No Comments