South Charlotte

Swift 2s & end of Oktoberfest

BySlackBlast Sep 27, 2022

DATE: 2022-09-27 AO: Run Q: bratwurst PAX: soft_pretzel, teddyf3, Chopper, midriff, Tiger Rag, Flipper, Hairball, Turkey Leg, Astro FNGs: None CO

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Swift – Pyramid of Pacing

BySlackBlast Sep 20, 2022

DATE: 2022-09-20 AO: Run Q: bratwurst PAX: Astro (Kyle Kirchhoff), Wolverine, midriff, Chopper, goonie, frasier, Tiger Rag, Dosey Do, Citgo, Bunk

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400m on the Brixham Green

ByBratwurst Sep 13, 2022

WARMUP: - 0515 mosey to the Brixham Green (apparently not well known) where YHC takes a comfort break and expects that the PAX will follow - 0525

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No man left behind, until you do

ByBratwurst Sep 12, 2022

THE THANG: Didn't start off so hot with immediately a wrong turn from the courtyard, but a alert group of PAX kept the Q on track. Course map: c

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F3 Area51 BroLympics Pre-Blast

ByHorsehead Sep 9, 2022

You asked for it (well actually, you didn’t) HERE IT IS ANYWAY   What:   F3 Area 51 BroLympics When:  Saturday 9/24/22 @ 07

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Low mileage nightmare

Bywingman Sep 8, 2022

6 showed up for the low mileage nightmare. Quick disclaimer and short run to the warmup area. A few HHPs, merkins, and imperial walkers as a w

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Bank-2-Bank Transfer

Bywingman Sep 7, 2022

12 Friendlies Stepped into the swamp for a YHC lead beatdown. Disclaimer. Warm-Up 2/3 mile lap for warm-up. PAX where actually calling for

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Eric Liddell special

ByBratwurst Sep 6, 2022

WARMUP: 0515 mosey for 1mi then dynamic stretching and strides. THE THANG: Eric Liddell - rounds of 200,200,400 with equal recovery. Goal for th

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Swamp Cooler Days?

Bywingman Aug 29, 2022

DATE: 2022-08-29 AO: _Sob Q: wingman PAX: picasso, one star, das_boot, Yard Tool, Franky, Odd Job, Watergate, wingman, Noonan FNGs: None COUNT: 9

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Do you like my concert t-shirt?

ByHops Aug 25, 2022

Quick Moleskinny from this morning's "Respect Q" for YHC at Hydra. One of the first to greet and notice my F3 "Respect" t-shirt (Snowflake gav

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