South Charlotte

A shovel without a flag

Bymidriff Oct 21, 2021

It's been a brutal week. The fartsack kept me from posting Monday, Tuesday and Wednesday. Knowing I had to Q forced me out of the sack despite po

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If you ain’t first, you’re last!

ByHappy Meal Oct 21, 2021

I had the pleasure of leading the Pax at Shield this morning (Smithfield Elementary). This might be the first BB as it's a newer site. I rolled i

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Roses and thorns

ByUdder Oct 19, 2021

3/9ths and 2/12ths of 2 BRR teams joined forces to share our highs and lows of the morning. launch from ye olde liquor house at the arboretum.

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PSA: Not all professions are the same

ByDas Boot Oct 19, 2021

10 PAX meet at Timekeeper after Swift and Bagpipe to continue discussing the current read: Range by David Epstein. Not to be confused with Theo E

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Go Go Gadget – Q Tips

ByInspector Gadget Oct 18, 2021

DiCCS given and off we go   Warm Up and Stretch: Mosey to front of Middle School 15 SSH 15 Imperial Walkers 10 Merkins Calf Stretch Runn

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Sons of Basketball

Bymidriff Oct 18, 2021

9 men showed up at the Brave for Midriff's birthday bash basketball Q. We're not just going to throw in a basketball for a few exercises, we're g

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No blood on the mat

ByOddJob Oct 17, 2021

Prepped with some solid advice from Midriff and Soft Pretzel, YHC was only a little nervous arriving for my VQ. Gilbert arrived early and took of

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Last call under the lights

ByDeep Dish Oct 15, 2021

7 PAX showed up for Last Call for an under the lights work-out at MRHS.  OK, stadium lights were on for the track team but we claim it was for o

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Battle of the Bands, The Wolf Edition

ByHoover Oct 15, 2021

6 men showed up for the battle of the bands, 70's v 80's edition of Meathead.  It would have been 7, but someone slept in.  We won't name names

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In Pursuit Of…

Bymidriff Oct 15, 2021

Ghosted is a master of Q headlocking. In the euphoric finish of WTF 5 months ago I agreed to make my way south to Q my first running workout of P

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