South Charlotte

Muscle Shoals, more like Muscle Swoles!

ByWildTurkey Jan 18, 2021

On a frosty Monday, six movers of metal joined me for a salute to the Muscle Shoals sound. During the ’60s and ’70s, the biggest artists in

No Comments

Back to the Ignition Basics

ByHollywood Jan 18, 2021

4 Ignition regulars joined me in a brief running tour of what Lawson has to offer.   Disclaimer. Warm Up: Run to end of Prickly Lane in N

No Comments

Where’s Ralphie?

ByFuse Box Jan 18, 2021

5:14 struck and Loafer joked that he hoped the Q showed.  5:15 and there was no Ralphie so I jumped in and started the disclaimer hoping he woul

No Comments

Davinci 5 Year Anniversary – Part 2 – The Moleskin

ByWarEagle Jan 18, 2021

As noted in Part 1 of the backblast for the 5 year anniversary of Davinci there was a lot of great moments to call out from the morning.  This i

No Comments

Davinci 5 year anniversary – Part 1 – The Workout

ByWarEagle Jan 18, 2021

This Saturday at Davinci marked the 5-year anniversary of the site.  It was YHC’s honor to be on Q for the special occasion.  The 13 Pax in a

No Comments

19 @ Chiseled with a workout that made Slidah beg to run

ByPopeye Jan 17, 2021

The Warm-up - "Popeye's usual" Mosey around Mt. Chiseled to take the chill off, back to COT to warm-up. Popeye's usual, 15 reps each... S

No Comments

Foot Fetish & Free Throws

ByMadison Jan 17, 2021

Area 51, Waxhaw, & Union Co have a new AO named Clean Slate.  It launched from Porter Ridge High School (Indian Trail, NC) on 1/2/21, and it

No Comments

Water by the Gallons

ByPeriscope Jan 16, 2021

Cobbler tweeted me (is it “tweeted me”? That sounds..... weird) a couple days ago checking to make sure I was still set to Q this morning. Uh

No Comments

Engine Start System Malfunction

ByDoug Boone Jan 16, 2021

Eleven braved a cold icy morning at Calvary.  Eight appeared on Floor Slapper’s schedule, one arrived an hour early and was napping in his veh

No Comments

Sorry Premature, I take my time.

ByNoonan Jan 16, 2021

Frozen Fog?: Belated BB here boys, sorry Premature. A dozen pax joined me on a morning that my phone said "frozen fog" in the weather app. Not

No Comments