Tag Archive Gerber

Some Throwback Dromedary Moves

BySoft Pretzel Sep 23, 2020

14 men gathered in the gloom at MRHS, where the buses remain parked... but maybe not for long???  Sorry, YHC is obsessed with school opening as

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The Waxhaw Express Tour

ByGerber Sep 23, 2020

Crispy morning for Waxhaw Express this Tuesday, mid 40s. Solid turnout of 7 looking to work on their speed and tour the Cuthbertson Campus, Ch

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I Don’t Give a F, I Actually Give Three

ByGlidah Sep 21, 2020

Hello fall! What are these things on my arms?... Oh, that's right, sleeves. I forgot what they were like as this has been quite the extended year

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IPC Week 3 at Cutty

ByGerber Sep 19, 2020

IPC Week 3 The THANG: Start Run 400m 100 merkins Run 400m 90 squats Run 400m 80 merkins Run 400m 70 squats Run 400m 60 merkins

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No leg day at Swarm

ByGerber Sep 12, 2020

Qing Swarm two days after IPC and the night after Clyent Dinner and IPC relay, ugh, soreness is at it’s worst 48 hours in…. let’s go! 7

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A Tale of Two Neighborhoods

ByGerber Sep 9, 2020

Watchtower is the closest AO to my home so it’s always a pleasure to post and Q at this site Only 12 pax made it out on a beautiful 58 degre

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Say What

ByDasher Sep 8, 2020

After completing the weekly IPC Relay the Swarm group headed out.  A couple of the usual Swarm participants decided to hang back for Impromptu a

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Full Train on the Express

ByGerber Sep 4, 2020

Late Entry from this past Tuesday on the Express: 12 pax decided to punch their boarding pass this morning. 1 mile warmup The Thang:

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Half and Half

ByGerber Sep 4, 2020

BC pinged me a few days ago about leading tonight.  Speedbump immediately perked up and asked if he could plan the first part and I plan the sec

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