Tag Archive Gerber

KettleBells and Grunge

ByTonyatine Mar 9, 2022

How come anytime YHC is asked to lead the dreaded Cowbell workout in needs to be raining or wet? flash back a few months ago where Gerber, Rain M

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Last Gasp for ….62?

ByBlue Screen Jan 27, 2022

Bluescreen's last day as a 62-year old boy (hit panic button)!  Birthday is tomorrow but still made everyone pay with 63 (9 reps x 7 sets) burpe

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Three Q’s for one workout

BySchnitzel Jan 3, 2022

Looking at the weather forecast last night, it was all apocalyptic for this morning. But our always great mood in Waxhaw seemed to work again and

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Let’s GOOOO Brandon!!

ByBlue Screen Dec 16, 2021

"Don't sue me, don't sue Petsmart,  and don't sue former vice-president Joe Biden who will be upset at today's agenda". Exciting extended cal

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Wearing our C/Sea shoes to keep warm?

ByTonyatine Dec 8, 2021

Knowing the rain would deter most Pax from showing up, YHC was really contemplating staying in the nice warm DRY bed, and telling himself, "Why w

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ByTransporter Nov 17, 2021

Cowbell is the bomb,  if you don't get a work out in,  ITS YOUR FAULT.  Today we added some FLAIR: By incorporating sand bags, Dumb

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That bad kinda feeling

ByIce9 Sep 13, 2021

It was a fine morning for Ignition. I was especially excited to see Dasher, who is one of my favorites. (Yes I like and care about you too.) T

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