Tag Archive Goodfella

Building Bridges

ByGoodfella Dec 6, 2021

Pax: Goodfella, Hi-Hat, PETA, SoCal, Showgirl, FNG Exodus One of the Forest Hill Church pastors (F3 “SoCal”) mentioned to me a couple mont

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Yoga by Cliff Notes, as read by Zinfandel

ByZinfandel Aug 19, 2021

And for my 78th Q… I read from the sacred book of Yoga for Athletes. You can only free ride at F3 for so long in a small group that meets awkwa

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Hot and Humid Dromedary

ByDrive By Aug 11, 2021

11 Pax's took the challenge this morning to complete 45 minute workout under the hot and humid Carolina Sky. Warm Up Mosey to Benches.

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“Taxes up north are TOO DAMN high!”

ByZinfandel Jul 21, 2021

Hot Yoga called out due to knee injury, so the always faithful Paper Jam jumped up to the plate. Thanks as always for leading, however…. We ha

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Throwing Down the Guantlet

ByDunkin Jun 17, 2021

Quote from the Gloom: As some dude named Eric Paskel once said, “Yoga is not about tightening your a** rear end. It’s about getting your h

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Express yourself

ByChastain May 18, 2021

12 pax did some repeats. 1 pax was responsible for writing a backblast but didn't. 200m x2 400m x2 600m x2 800m x2 200m x2 400m

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Hills, Hills, and more Hills

ByFuse Box May 6, 2021

12 came out to Pursuit to see if a Clydesdale would spill Merlot at his own Q.  Sorry to disappoint.  The goal today was to do the exact opposi

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