Tag Archive Goodfella

Monday, Monday

ByCarb Load Nov 24, 2020

Was feeling good this morning around 5:16 when YHC arrived to COT before Flash. The Ignition crowd led by Gerber heading down the Yellow Brick Ro

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Progression Post

ByWolverine Sep 28, 2020

The Thang DiCCS given, let's roll ... Warm up mosey to CHS parking lot and loosen up exercises.  Parking lot warm-up run/exercises.  Cham

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I Don’t Give a F, I Actually Give Three

ByGlidah Sep 21, 2020

Hello fall! What are these things on my arms?... Oh, that's right, sleeves. I forgot what they were like as this has been quite the extended year

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Let’s Grow Today

ByGlidah Aug 28, 2020

Time for another Q. Swarm. I've been here and done this before but as I started planning a fresh new Weinke I discover I've been sucked into anot

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Not to fifty!

ByGerber Aug 27, 2020

That wasn’t the planned “theme” of today’s workout.  However, after I realized we were finishing another set of exercise (burpees) e

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Say hello to my little friends

ByIce9 Aug 17, 2020

18 men showed up for Ignition to get out of their comfort zones. Everyone grabbed a couple friends for the trip, explored some new territory, did

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