#CSAUP

GrowRuck 24 Pre-Blast

ByHoover May 1, 2021

You’re reading this pre-blast because: You’re thinking about participating in GrowRuck 24 in the gateway to Gastonia, Charlotte NC Yo

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SOB WARS Episode 1: The Stone Chicken #CSAUP

ByTuck Apr 26, 2021

A long time ago in a F3 region far, far away... SOB WARS Episode I - The Stone Chicken This event, the first in a series of SOB #CSAUP's pitti

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Weird Mountain Stuff

ByHoover Apr 20, 2021

Crazy things happened this weekend in and around the great mega state mountains of Caro-lossus.  Things that highlight the S in stupid and the U

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Midriff vs. Midriff

Bymidriff Apr 20, 2021

If a tree falls in a forest and no one is around to hear it, does it make a sound? If a #CSAUP happens with one person, does it happen at all?

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PreBlast: 8 Weeks To Your Fastest Mile

ByTuck Apr 12, 2021

YHC will take the reigns at Swift starting next week for an 8-week training program designed to produce your fastest mile.  Why?  Because getti

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The Whole Enchilada recap: The Men Who Show Up

ByTaco Stand Mar 27, 2021

The Men Who Show Up When thinking through the idea of The Whole Enchilada, I was thinking a very surface level challenge - one that got me out

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SOB WARS: Episode I – The Stone Chicken (#CSAUP PreBlast)

ByTuck Mar 24, 2021

A long time ago in a F3 region far, far away... SOB WARS Episode I - The Stone Chicken What: This event, the first in a series of SOB #CSAUP's

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Into the mountains I go to lose my mind and find my soul: South Mountain CSAUP

Bymidriff Mar 23, 2021

Rewind back to February 2020. YHC has posted three times, each at Da Vinci. The gloom is daunting and getting the best of me. I nearly puke and p

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A Beer Mile for Covid, a backblast

ByHoover Mar 22, 2021

March 19th, 2021. One year of madness that feels like 10 have passed. You can argue the state of the world and our overall mental health has gott

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Memorial Day Murph- Waxhaw (Pre-blast)

ByKid Rock Mar 21, 2021

Its about that time to start planning for The Murph! Every year, of bunch of us idiots get together for a painfully stupid workout so we can h

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