Tag Archive Jingles

Lots of reps

ByRudy May 10, 2021

Warm Up - Mosey .7 mile (around circle, up to Kensington Dr., back to COT, to back of school).  Jimmy Dugans, calf stretch, upward dog, downward

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Figuring Out Friday and A Challenge to Waxhaw PAX

ByPaper Jam May 7, 2021

17 PAX including a FNG gathered in a well-lit parking lot of Five Stones Church for the latest edition of Diesel.  Chastain, Mayhem, and Spitz h

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MidWeek Flexibility Training at Prickle and Goo

ByPaper Jam Apr 28, 2021

8 PAX watched some guys run into the woods then stretched their way to a better day. Dynamic stretching to start off, then the fun began.  We

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Saturday’s are for….Coffeteria?

ByFuse Box Apr 24, 2021

13 guys at Commitment - 10 for the bootcamp and 3 mother ruckers.  1 FNG so I attempted to scare him by offering to show him my DiCCS.  

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Feel a Prickle and Enjoy the Goo

ByPaper Jam Apr 22, 2021

13 PAX showed up at a dimly lit parking lot with their mats in order to become more flexible. We stretched, we laughed, we shared our feelings

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Audible…Not the Amazon Book App

BySledge-O-Matic Mar 29, 2021

In line with the audibled reps on exercises, I audibled the due date of this backblast by a day...here we go... This was my first Saturday Q a

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A Bridge Over Waxhaw

ByPaper Jam Mar 28, 2021

10 PAX showed up on a warm morning at the parking lot of the Millbridge pool to run. And run they did. After a proper disclaimer and poor explana

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These Waffles are delicious

ByEasy Button Mar 26, 2021

I vowed to never get caught up in waffle gate, only make fun of it whenever I get the chance, but then this morning happened and I was smack dab

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The Clippy Challenge + Setting Goals

ByChastain Mar 26, 2021

10 PAX went to Pursuit and some of them attempted the Clippy Challenge. What's that? According to Paper Jam he was trying to come up with a route

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