Tag Archive swimmers

Burn Out

ByDoughBoy Aug 31, 2021

Pre-Workout My call this  Q is to everyone who has not led a workout.  You may think it is hard to step in front of men and tell them what t

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Dreaming Up a Workout…literally

ByAckbar Aug 23, 2021

When I lead Q, I am a nervous wreck and sleep like crap, every time. Same when I preach on Sundays, I'm a nervous wreck and sleep like crap. And

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Just when I thought they couldn’t get any…..

ByTransporter Jul 29, 2021

Swimmers and EE launched an new site...ASPEN... and just when I thought they couldn't get any dumber, they go and totally redeem themselves.  Th

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Watchtower Backblast

ByEasy Button Jul 27, 2021

DICCS given, it was more like CCDSI.  who said it had to me in a specific order. Short Mosey around the side of school and circle up. Warm up

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Audible

BySwimmers Jul 22, 2021

Disclaimer CPR Cellular Safety Start the mid nineties playlist on the block rocker warm up then ... Indian run w speaker as coupon 30 minut

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Gettin’ Froggy with it

ByChastain Jul 20, 2021

On your mark, ready, set, let's go Parking lot pro, I know you know I go psycho when 5:30 hits Just can't sit Gotta get Froggy with it OK, I'

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A little place called … Aspen

BySwimmers Jul 15, 2021

EE's Plan: Welcome / Disclaimer COP - 20 x SSH, 10 x Windmills IC, 10 x Small/Large Arm Circles, 10 x 3 count Merkins IC, 10 x LSS IC 4 Co

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