Tag Archive Frehleys Comet

Haggis’ return to the Brave

ByFire Hazard Aug 6, 2022

12 men stepped up to the plate to kick ass at the Brave. Pretty simple layout. Run a bit, Warm up, then run to Endhaven Elementary with som

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The Bunnies are Back

BySoft Pretzel Jul 28, 2022

Anyone who did IPC last year remembers the thrill of Murder Bunnies.  Basically reverse hiking a cinder block from between your legs to out in f

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New Spreadsheet, Who Dis?

ByIckey Shuffle May 24, 2022

That title is atrocious, and I apologize.  It's Monday night and the words aren't coming as fluidly as they usually do.  Anyway, today marked t

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Sandbags and Fun Part 2

ByFire Hazard May 13, 2022

I have updated the 1/26/2018 back blast for todays workout. 15 5 men showed up to check out the new location for the hardest South Charlotte

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“Single Arm Park Snatch” – a Kettle Bell move or a Frehley’s story?

BySoul Glow Apr 27, 2022

Life is busy so having a spreadsheet serve as a guide for a given workout is pretty helpful. Even when that spreadsheet is color coded to resembl

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My midriff brings all the boys to the bag(pipe)

Bymidriff Apr 27, 2022

At least that's what I tell myself. It's actually Rousey's brilliant marketing. Early on in his Site Q days, he created the strangest photoshop c

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Songs for Shoe Models

ByIckey Shuffle Apr 20, 2022

Early last week Voodoo texted me asking if I "wanted" to Q Meathead, which in tone was quite similar to how my wife phrases things like "Do you w

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Let there be Hairburners

Bywingman Jan 27, 2022

520a and YHC sneaks around the backside of target. Sees strange car parked in the lot. Nevermind them, scoot down enough so they can't see you un

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Do you have the GUTS to take on the Aggro Crag?

Bymidriff Jan 22, 2022

From Sons of Ballantyne in Charlotte, North Carolina welcome to GUTS The Brave, the action sports show that's gonna make you sweat! The action

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da Vinci 6-year celebration

Bymidriff Jan 16, 2022

da Vinci was my first encounter with F3 back in February 2020. Heartbreaker Q'd an absolute leg/squat smoker which humbled me as I nearly vomited

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