The Maul

It was cold!

ByFranky Oct 5, 2022

DATE: 2022-10-05 AO: _Sob Q: Franky PAX: kirby, patent_pending, madison, fire_hazard, strange_brew, Chopper, Loogie, Yard Tool, Odd Job, Luke Cra

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OG SOB

ByMic Check Sep 28, 2022

We did some exercises. Thine Ole Moleskine: May 2013, 1 month after I first started F3 I Q'ed the Maul, shortly thereafter became the site

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Bank-2-Bank Transfer

Bywingman Sep 7, 2022

12 Friendlies Stepped into the swamp for a YHC lead beatdown. Disclaimer. Warm-Up 2/3 mile lap for warm-up. PAX where actually calling for

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Don’t worry Napoleon, I’m sure there’s a babe out there for you too. Peace out.

Bymidriff Jul 27, 2022

Posting for LaFawnduh 14 pax joined me for my VQ at the Maul! Started off with a mosey to Regal to see if Napoleon Dynamite 2 was out. Got a w

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All we need is Chippy

Bywingman Apr 27, 2022

Its like that time you came back to your parents house during thanksgiving in college and went out to see all your buddies... 12 men assembled

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Wingys 9-year

Bywingman Mar 2, 2022

Today was my 9th year anniversary of f3 (EHer: @markettimer). Simple workout. Probably done something similar before. Still hurts. 530 arri

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On the 12th Day of January…..

ByBig Tuna Jan 13, 2022

Big Tuna gave the 12-Brave Souls at The Maul a Hill-acious Birthday Workout that should have everyone reaching for the advil the day after. Here'

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Great Faces and Gobbler Squats

ByWarEagle Nov 24, 2021

12 Pax layered up and braved temps in the 20's to push themselves in preparation for Thanksgiving festivities tomorrow.  Prior to the workout 8

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Da Maul: Hot Cocoa & Campfire Stories

Bytagalong Nov 17, 2021

16 PAX including 4 Respect's sat around the campfire to hear all about Rousey's wedding weekend adventures in Cali and his best man speech that w

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Check Your Splits

BySoft Pretzel Oct 27, 2021

Couch to 5K training took another step forward today at the Maul.  8 PAX for 1.5 mile pre-run and 14 enjoyed the addition of interval training t

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