The Maul

Enter a workout title…

BySlackBlast Feb 28, 2024

Date: 2024-02-28 AO: the-maul Q: Palmolive PAX: kirby, patent_pending, teddyf3 FNGs: None COUNT: 4 WARMUP: One legged burpees (2 as 1) from 1 -

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Would you rather do this workout or anything else?

BySlackBlast Feb 21, 2024

Date: 2024-02-21 AO: the-maul Q: picasso PAX: Smash, kirby, madison, patent_pending, Loogie, madame_tussauds, commish, wingman, chippy, Skippy (I

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What attachment?

BySlackBlast Feb 14, 2024

Date: 2024-02-14 AO: the-maul Q: Odd Job PAX: Saigon Sam, super trooper, picasso, teddyf3, Franky FNGs: None COUNT: 6 WARMUP: SSH, IW, and penalt

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Patent’s Q Audit

BySlackBlast Feb 7, 2024

Date: 2024-02-07 AO: the-maul Q: Hippie PAX: patent_pending, picasso, Brexit, Odd Job, midriff, Franky, super trooper, teddyf3 FNGs: None COUNT:

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If you want sweat (you got it)

BySlackBlast Jan 31, 2024

Date: 2024-01-31 AO: the-maul Q: Palmolive PAX: patent_pending, Saigon Sam, kirby, super trooper, teddyf3 FNGs: None COUNT: 6 Rain can’t stop r

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True tales from the X files

BySlackBlast Jan 24, 2024

Date: 2024-01-24 AO: the-maul Q: kirby PAX: picasso, Brexit FNGs: None COUNT: 3 WARMUP: Go to tap ans vine turn around pick up Brexit THE THANG:

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Didn’t even notice the cold

BySlackBlast Jan 17, 2024

Date: 2024-01-17 AO: the-maul Q: Odd Job PAX: picasso, patent_pending FNGs: None COUNT: 3 THE THANG: Did some running, exercises, and an unspecif

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Carry the Rock

BySlackBlast Jan 10, 2024

Date: 2024-01-10 AO: the-maul Q: Hippie PAX: picasso, Rousey, teddyf3, super trooper, war_eagle, das_boot FNGs: None COUNT: 7 WARMUP: merkins, sq

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12 Days and 12 Crazy Nights of Christmas

BySlackBlast Dec 20, 2023

Date: 2023-12-20 AO: the-maul Q: lex_luthor PAX: Smash, madison, kirby FNGs: None COUNT: 4 THE THANG: 12 exercises that pyramid from 1 to 12. Sta

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Three Amigos

BySlackBlast Dec 13, 2023

Date: 2023-12-13 AO: the-maul Q: wingman PAX: wingman, picasso, patent_pending FNGs: None COUNT: 3 There was a mention of coffee, but that is for

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