12 Pax layered up and braved temps in the 20's to push themselves in preparation for Thanksgiving festivities tomorrow. Prior to the workout 8
No Comments16 PAX including 4 Respect's sat around the campfire to hear all about Rousey's wedding weekend adventures in Cali and his best man speech that w
No CommentsCouch to 5K training took another step forward today at the Maul. 8 PAX for 1.5 mile pre-run and 14 enjoyed the addition of interval training t
No CommentsYhc gave poor instructions and can't do math. After much grumbling by the some of the pax I have enrolled myself back in 3rd grade to revist my m
No Comments7 ballers brought their balls to the Maul to give it their all. Basketball Jones Warmup: Circle up in front of Elm bridge, 15 SSH's, 15 Imp
No CommentsAs is often said in a backblast, better late than never. Sometimes work and life intervenes. But I am within my 1 week window, so it still co
No CommentsThe Men Who Show Up When thinking through the idea of The Whole Enchilada, I was thinking a very surface level challenge - one that got me out
No CommentsComfort Zone - how many times have we found ourselves trapped here? This was a question YHC found myself asking a few weeks ago. Life for us
No CommentsAbout 30 reps into the burpee hill repeats, Rousey posed the question to his partner "Am I supposed to be counting?!?" and I nearly lost it in la
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