Its like that time you came back to your parents house during thanksgiving in college and went out to see all your buddies...
12 men assembled
Today was my 9th year anniversary of f3 (EHer: @markettimer).
Simple workout. Probably done something similar before. Still hurts.
Big Tuna gave the 12-Brave Souls at The Maul a Hill-acious Birthday Workout that should have everyone reaching for the advil the day after. Here'
12 Pax layered up and braved temps in the 20's to push themselves in preparation for Thanksgiving festivities tomorrow. Prior to the workout 8
16 PAX including 4 Respect's sat around the campfire to hear all about Rousey's wedding weekend adventures in Cali and his best man speech that w
Couch to 5K training took another step forward today at the Maul. 8 PAX for 1.5 mile pre-run and 14 enjoyed the addition of interval training t
With 1 minute to spare YHC rolled in and gave a short dumb disclaimer and we were off.
Learn we have two FNGs.
Mosey to Basil Thai for warm-u
Yhc gave poor instructions and can't do math. After much grumbling by the some of the pax I have enrolled myself back in 3rd grade to revist my m
7 ballers brought their balls to the Maul to give it their all.
Warmup: Circle up in front of Elm bridge, 15 SSH's, 15 Imp
As is often said in a backblast, better late than never. Sometimes work and life intervenes. But I am within my 1 week window, so it still co
F3 South Charlotte