The Maul

All we need is Chippy

Bywingman Apr 27, 2022

Its like that time you came back to your parents house during thanksgiving in college and went out to see all your buddies... 12 men assembled

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Wingys 9-year

Bywingman Mar 2, 2022

Today was my 9th year anniversary of f3 (EHer: @markettimer). Simple workout. Probably done something similar before. Still hurts. 530 arri

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On the 12th Day of January…..

ByBig Tuna Jan 13, 2022

Big Tuna gave the 12-Brave Souls at The Maul a Hill-acious Birthday Workout that should have everyone reaching for the advil the day after. Here'

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Great Faces and Gobbler Squats

ByWarEagle Nov 24, 2021

12 Pax layered up and braved temps in the 20's to push themselves in preparation for Thanksgiving festivities tomorrow.  Prior to the workout 8

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Da Maul: Hot Cocoa & Campfire Stories

Bytagalong Nov 17, 2021

16 PAX including 4 Respect's sat around the campfire to hear all about Rousey's wedding weekend adventures in Cali and his best man speech that w

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Check Your Splits

BySoft Pretzel Oct 27, 2021

Couch to 5K training took another step forward today at the Maul.  8 PAX for 1.5 mile pre-run and 14 enjoyed the addition of interval training t

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Firebutt

Bywingman Jun 30, 2021

With 1 minute to spare YHC rolled in and gave a short dumb disclaimer and we were off. Learn we have two FNGs. Mosey to Basil Thai for warm-u

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Not good at mathematics

ByKirby Jun 23, 2021

Yhc gave poor instructions and can't do math. After much grumbling by the some of the pax I have enrolled myself back in 3rd grade to revist my m

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White Men Can’t Jump, But Wingman Can

Bymidriff Jun 2, 2021

7 ballers brought their balls to the Maul to give it their all. Basketball Jones Warmup: Circle up in front of Elm bridge, 15 SSH's, 15 Imp

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2 Fer One

ByWarEagle May 31, 2021

As is often said in a backblast, better late than never.  Sometimes work and life intervenes.  But I am within my 1 week window, so it still co

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