Tag Archive Patent Pending

Wingys 9-year

Bywingman Mar 2, 2022

Today was my 9th year anniversary of f3 (EHer: @markettimer). Simple workout. Probably done something similar before. Still hurts. 530 arri

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On the 12th Day of January…..

ByBig Tuna Jan 13, 2022

Big Tuna gave the 12-Brave Souls at The Maul a Hill-acious Birthday Workout that should have everyone reaching for the advil the day after. Here'

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Remembering Pearl Harbor

Bymidriff Dec 7, 2021

Today marks the 80-year anniversary of the Japanese attacks on Pearl Harbor. We remember the incredible sacrifice of many men and women who acted

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Great Faces and Gobbler Squats

ByWarEagle Nov 24, 2021

12 Pax layered up and braved temps in the 20's to push themselves in preparation for Thanksgiving festivities tomorrow.  Prior to the workout 8

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Da Maul: Hot Cocoa & Campfire Stories

Bytagalong Nov 17, 2021

16 PAX including 4 Respect's sat around the campfire to hear all about Rousey's wedding weekend adventures in Cali and his best man speech that w

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Check Your Splits

BySoft Pretzel Oct 27, 2021

Couch to 5K training took another step forward today at the Maul.  8 PAX for 1.5 mile pre-run and 14 enjoyed the addition of interval training t

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Wait, I’m Q’ing?

ByCableGuy_f3sob Oct 19, 2021

Despite some decent marketing, Ralph apparently fart-sacked and I found myself on Q for Bagpipe this morning. I'm likely to blame anyway as I fai

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It’s always been my party, you’re lucky that you even got an invite!

Bymidriff Aug 12, 2021

YHC thinks of Qing a little bit like throwing a party. The initial excitement - What will the theme be? How do I make it unique and exciting to s

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It’s My Q and I’ll Do Abs If I Want To

ByWarEagle Aug 10, 2021

The beauty of being the Q is that if there is something you want to work on you get to call it.  Need to get that vo2 Max up then make the worko

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The Scary Tuning Fork

ByLorax Jun 9, 2021

Twas a muggy morning at Bagpipe.  It felt like it needed to rain but didn't.  I don't think I have been back since the last time I Q'd, so prob

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