12 Pax layered up and braved temps in the 20's to push themselves in preparation for Thanksgiving festivities tomorrow. Prior to the workout 8
No Comments16 PAX including 4 Respect's sat around the campfire to hear all about Rousey's wedding weekend adventures in Cali and his best man speech that w
No CommentsCouch to 5K training took another step forward today at the Maul. 8 PAX for 1.5 mile pre-run and 14 enjoyed the addition of interval training t
No CommentsDespite some decent marketing, Ralph apparently fart-sacked and I found myself on Q for Bagpipe this morning. I'm likely to blame anyway as I fai
No CommentsYHC thinks of Qing a little bit like throwing a party. The initial excitement - What will the theme be? How do I make it unique and exciting to s
No CommentsThe beauty of being the Q is that if there is something you want to work on you get to call it. Need to get that vo2 Max up then make the worko
No CommentsTwas a muggy morning at Bagpipe. It felt like it needed to rain but didn't. I don't think I have been back since the last time I Q'd, so prob
No CommentsAs is often said in a backblast, better late than never. Sometimes work and life intervenes. But I am within my 1 week window, so it still co
No Comments10 PAX emerged from the gloom for YHC's 2nd Q. To say I was prepared was an understatement but we put something together that would cover the thr
No CommentsThis backblast is going to start with a little history leading up to this workout and will get a little long. But I'm enjoying this little journe
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