Today was my 9th year anniversary of f3 (EHer: @markettimer). Simple workout. Probably done something similar before. Still hurts. 530 arri
No CommentsBig Tuna gave the 12-Brave Souls at The Maul a Hill-acious Birthday Workout that should have everyone reaching for the advil the day after. Here'
No CommentsToday marks the 80-year anniversary of the Japanese attacks on Pearl Harbor. We remember the incredible sacrifice of many men and women who acted
No Comments12 Pax layered up and braved temps in the 20's to push themselves in preparation for Thanksgiving festivities tomorrow. Prior to the workout 8
No Comments16 PAX including 4 Respect's sat around the campfire to hear all about Rousey's wedding weekend adventures in Cali and his best man speech that w
No CommentsCouch to 5K training took another step forward today at the Maul. 8 PAX for 1.5 mile pre-run and 14 enjoyed the addition of interval training t
No CommentsDespite some decent marketing, Ralph apparently fart-sacked and I found myself on Q for Bagpipe this morning. I'm likely to blame anyway as I fai
No CommentsYHC thinks of Qing a little bit like throwing a party. The initial excitement - What will the theme be? How do I make it unique and exciting to s
No CommentsThe beauty of being the Q is that if there is something you want to work on you get to call it. Need to get that vo2 Max up then make the worko
No CommentsTwas a muggy morning at Bagpipe. It felt like it needed to rain but didn't. I don't think I have been back since the last time I Q'd, so prob
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