- QIC: wingman
- Pax: @wildturkey, hawkeye, Hippie, Rousey, the-phoenix
Splinters and Savages: A Shield Showdown
Date: 2024-05-02 AO: the-phoenix Q: tagalong PAX: Hawkeye, Rousey, wildturkey, Hippie FNGs: None COUNT: 5 :star2: Great work at #Shield today, PAX! :star2: tagalong here, your Q for the day, somehow navigated us to victory with the help of GPS! :compass:
:man-running: Hawkeye – 60 years young and schooling us all! While most are counting wrinkles, you’re counting reps! Soon-to-be Rat Dad :rat: at VMI – that’s some legacy you’re building there, Hawkeye! :muscle:
:muscle: wildturkey – Bro, are you for real? :100: pounds for a mile? You’re the reason I triple-check my life insurance before every workout. Absolute unit! :turkey::man-lifting-weights:
:wind_blowing_face: Hippie – Speedy Gonzales called, he wants his pace back! We had to throw in some mulch splinters just to see if anything can actually slow you down. Spoiler: not much can! :tornado:
:man_in_lotus_position: Rousey – Only true savages can pull off LuLu Lemon and headbands while doing burpees. Keep setting those fashion #goals, warrior poet! :running_shirt_with_sash::prayer_beads:
:construction: We tackled burpees, merkins, bear crawls, tarantulas, and the infamous splinter mulch in back Mary. If you aren’t feeling it now, you will tomorrow! :bear::spider:
:spiral_calendar_pad: ANNOUNCEMENTS: teddyf3 is gearing up for F3 date night :clinking_glasses: – hit him up for the deets and make sure your better half hasn’t made other plans!
:fire: Keep pushing, keep inspiring, and most importantly, keep coming back for more punishment! :joy: #NoExcuses #F3Nation
:man-running: Hawkeye – 60 years young and schooling us all! While most are counting wrinkles, you’re counting reps! Soon-to-be Rat Dad :rat: at VMI – that’s some legacy you’re building there, Hawkeye! :muscle:
:muscle: wildturkey – Bro, are you for real? :100: pounds for a mile? You’re the reason I triple-check my life insurance before every workout. Absolute unit! :turkey::man-lifting-weights:
:wind_blowing_face: Hippie – Speedy Gonzales called, he wants his pace back! We had to throw in some mulch splinters just to see if anything can actually slow you down. Spoiler: not much can! :tornado:
:man_in_lotus_position: Rousey – Only true savages can pull off LuLu Lemon and headbands while doing burpees. Keep setting those fashion #goals, warrior poet! :running_shirt_with_sash::prayer_beads:
:construction: We tackled burpees, merkins, bear crawls, tarantulas, and the infamous splinter mulch in back Mary. If you aren’t feeling it now, you will tomorrow! :bear::spider:
:spiral_calendar_pad: ANNOUNCEMENTS: teddyf3 is gearing up for F3 date night :clinking_glasses: – hit him up for the deets and make sure your better half hasn’t made other plans!
:fire: Keep pushing, keep inspiring, and most importantly, keep coming back for more punishment! :joy: #NoExcuses #F3Nation
SlackBlast author
0 Comments
About the author