Tag Archive Premature

The Floater – twinkle toes

ByTwinkle Toes Oct 21, 2021

17 for The Floater here in beautiful downtown Waxhaw! Disclosures: Don’t sue, modify, cell, cpr, suggestions modify as needed. Mosey to chur

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Go Go Gadget – Q Tips

ByInspector Gadget Oct 18, 2021

DiCCS given and off we go   Warm Up and Stretch: Mosey to front of Middle School 15 SSH 15 Imperial Walkers 10 Merkins Calf Stretch Runn

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I saw a Snake, Man

ByDoughBoy Oct 14, 2021

Pre-Workout The Wednesday Dromedary spot was open and PreMature asked if I could come on up to Q.  I got to Marvin plenty early to see the ma

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IPC Continued – 1000 Reps Wednesday

ByPremature Oct 6, 2021

The Warmup - No Mosey (just stretching) 20 seconds calf stretch 20 seconds triceps stretch 20 seconds mountain climbers 20 second H

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IPC Week Zero – 2021

ByZinfandel Sep 1, 2021

Week 0 IPC 2021 This does NOT count as a Q so don’t you worry Chicken Little.I slept great last night but at 5am I realized where I was headed

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Do we write backblasts for Express?

ByDeflated Aug 31, 2021

I was told the only rule was "Don't be a dumb ass", so why not? Thang: 4 Square First corner: run, jog back Second corner: run, j

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The Chicken is Confusing

ByChicken Little Aug 27, 2021

DICCS- Cpr, cell phone, modify as needed, do not sue and watch for cars   Warm up- fast paced mosey to large lot where rocks are near

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The Crawl

ByDoughBoy Aug 22, 2021

Well, you know that you planned a crazy workout when you wake up the next day and figure out that you cannot play basketball because your entire

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