Today I was accused of making up the weinke on the fly. That hurts. Ad-libbing, yes, but making it up? How dare you? 11 men plus a C
No CommentsDICCS given, it was more like CCDSI. who said it had to me in a specific order. Short Mosey around the side of school and circle up. Warm up
No CommentsBottlecap asked if I could write the BB. I said sure not knowing what he was up to with his Q that morning. So this will be a summary as we did l
No CommentsDriving to Nesbit Park under a Full Moon Lunar phase was great, the start of a great morning, great workout, with a great group of Pax’s 10
No CommentsDICCS given and everything covered Warm up Mosey up to entrance of the school 10- SSH Jimmy Dungan stretch into plank Runners pose
No Comments75th Q - Dromedary - July 14th I stole Carb Load’s Q after pleading with him, unbeknownst to the Site Q’s, but for what I could excuse as go
No CommentsI haven't Q'd a boot camp for quite some time as I've been mashing for so long given my knee surgery. I'm finally back to full time running as
No CommentsTabata training (also called Tabata protocol) is a type of HIIT (high-intensity interval training). It originated in the research of Japanese sci
No CommentsEarlier in the week when Elsa was making her way up the east coast, knowing I was on Q at Commitment, I had been planning a Weinke that would kee
No CommentsGood strong PAX came out today to drop some sweat in some good humidity. Warm-up Mosey from the parking lot to the Main Parking lot. 2
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