Quick Mosey around lake and warmed up with usual stretches. Mosey to parking lot near Tennis Courts for Billy Madison 2.0. 12 of each exercise
No CommentsThis backblast is meant to serve as an example of a "Minimum Viable Product" backblast that anyone can take 5 minutes or less to write. 2021 is
No Comments9 bar flies PAX made their way to Marvin Tavern High to get a glimpse of the menu at the newest AO in F3 Waxhaw. Maybe it was the booze but thi
No CommentsI hadn't done webbs in a while so I wanted to incorporate some into the workout today. 4 webbs, to be exact. However, that seemed like it might t
No CommentsWhat's a Fartlek?? What’s a Fartsack? Which is better? Well, we all know what a fartsack is. Some more recent than others (BC). That
No CommentsThe Warmup Starting the morning at HOT 25 degrees can always be painful especially when "fart-sacking" feels like heaven. Anyway, 20 PAX came
No CommentsFrozen Fog?: Belated BB here boys, sorry Premature. A dozen pax joined me on a morning that my phone said "frozen fog" in the weather app. Not
No CommentsPrep Well it was time to bring out Premature's cones of pain. Set alarm early and drove to Kensington Elementary School parking lot to setup t
1 CommentThe Perfect Plan I planned the entire Wienke last night, set the alarm for 5:15 arrival at Diesel, setup Premature's famous cones in the parki
No CommentsAfter a little goof up last Monday, that left many Clydesdale Pax to suffer at the hand of Dasher, I had to get back out and redeem myself fo
No Comments