17 for The Floater here in beautiful downtown Waxhaw! Disclosures: Don’t sue, modify, cell, cpr, suggestions modify as needed. Mosey to chur
No CommentsDiCCS given and off we go Warm Up and Stretch: Mosey to front of Middle School 15 SSH 15 Imperial Walkers 10 Merkins Calf Stretch Runn
No CommentsPre-Workout The Wednesday Dromedary spot was open and PreMature asked if I could come on up to Q. I got to Marvin plenty early to see the ma
No CommentsThe Warmup - No Mosey (just stretching) 20 seconds calf stretch 20 seconds triceps stretch 20 seconds mountain climbers 20 second H
No CommentsGreat turnout, which had me alter a few fun activities to keep some separation with the PAX, even if they didn't care for it :) Warm-up M
No CommentsIt was a refreshing, clear morning with temperatures in the high 50’s. Yes, in the 50’s! We started with a small group of around 5-6 Pax
No CommentsWeek 0 IPC 2021 This does NOT count as a Q so don’t you worry Chicken Little.I slept great last night but at 5am I realized where I was headed
No CommentsI was told the only rule was "Don't be a dumb ass", so why not? Thang: 4 Square First corner: run, jog back Second corner: run, j
No CommentsDICCS- Cpr, cell phone, modify as needed, do not sue and watch for cars Warm up- fast paced mosey to large lot where rocks are near
No CommentsWell, you know that you planned a crazy workout when you wake up the next day and figure out that you cannot play basketball because your entire
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