Tag Archive One Star

Back to school

BySlackBlast Aug 21, 2023

Date: 2023-08-21 AO: None Q: Palmolive PAX: C3P0, one star, Goose, Lawfawnduh, war_eagle FNGs: None COUNT: 6 Great group of guys started their we

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3.4 miles and 46 burpees birthday extravaganza . . . .

BySlackBlast Aug 7, 2023

Date: 2023-08-07 AO: firestarter Q: Franky PAX: Point Break, kirby, Rudy, C3P0, Goose, one star, Hippie FNGs: None COUNT: 8 WARMUP: Easy mosey to

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HipHop and Walk Work

BySlackBlast Jul 31, 2023

Date: 2023-07-31 AO: _sob Q: wildturkey PAX: Rudy, Point Break, one star, kirby, Eleanor, Franky, Lawfawnduh, C3P0 FNGs: None COUNT: 9 WARMUP: A

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Breakin’ bricks

BySlackBlast Apr 10, 2023

DATE: 2023-04-10 AO: Firestarter Q: Odd Job PAX: Chopper, one star FNGs: None COUNT: 3 WARMUP: SSH, IW, merkin, runner stretch, downward dog THE

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7 PAX chasing a big tuna!

BySlackBlast Mar 20, 2023

DATE: 2023-03-20 AO: Firestarter Q: f3bigtuna PAX: wingman, Franky, Chopper, Odd Job, wildturkey, one star, tagalong FNGs: None COUNT: 8 WARMUP:

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Gone in 60 Seconds

BySlackBlast Feb 27, 2023

DATE: 2023-02-27 AO: Firestarter Q: lex_luthor PAX: Franky, Cheese Curd, SweetWater, Watergate, one star, f3bigtuna, Point Break, C3P0, midriff,

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Firestarter : fire up the big game

BySlackBlast Feb 6, 2023

DATE: 2023-02-06 AO: _Sob Q: OMNICRON PAX: f3bigtuna, Watergate, one star, Franky, Odd Job FNGs: None COUNT: 6 Warm a Rama Grady Corn, Seal Jack,

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Burpees and Bunny Hops and Bear Craws? Oh My!

BySlackBlast Jan 23, 2023

DATE: 2023-01-23 AO: _Sob Q: madison PAX: kirby, one star, Rudy Hayden, Franky, Point Break, Brexit FNGs: None COUNT: 7 WARMUP: Mosey around HT t

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The 8-Block

Bymidriff Jan 10, 2023

DATE: 2023-01-09 AO: Firestarter Q: midriff PAX: das_boot, Franky, f3bigtuna, chippy, Point Break, Hippie, Rudy, one star, prohibition, Lawfawndu

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Swamp Cooler Days?

Bywingman Aug 29, 2022

DATE: 2022-08-29 AO: _Sob Q: wingman PAX: picasso, one star, das_boot, Yard Tool, Franky, Odd Job, Watergate, wingman, Noonan FNGs: None COUNT: 9

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