Tag Archive Ackbar

Dreaming Up a Workout…literally

ByAckbar Aug 23, 2021

When I lead Q, I am a nervous wreck and sleep like crap, every time. Same when I preach on Sundays, I'm a nervous wreck and sleep like crap. And

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Asylum Field Trip

ByMadDog Aug 16, 2021

MVP (Minimum Viable Product) Backblast here.  Quick mosey  Warm up  Mosey to the old “201 Central” shopping center We did st

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Half Empty or Half Full?

ByGlidah Aug 14, 2021

Been a few since I had the privilege to lead Impromptu but I guess Chatterbox knew it was meant to be when he asked me. I have not been the most

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What The Hell Is A Starfish?

ByZinfandel Jul 13, 2021

And for my 74th Q I would take it back to an old stomping ground that I haven’t posted at it way too long. It wasn’t good to be back and I ar

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Asylum Burpee Marathon

ByPremature Jun 17, 2021

The Warmup Well this morning was soupy and honestly glad to be back in the Gloom after being off two weeks. I told the PAX the Wienke is just

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“Mmm Hm Convergence” aka Mid May’s Mental Health Monday 4 the win!!

ByZinfandel May 18, 2021

From our Convergence Q Swimmers: "The whole is greater than the sum of the parts" If you’ve ever read the book “Boys in the Boat” you

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Backblast still required at Impromptu?

ByDana May 14, 2021

For the second Dana (not my hospital name) Q of the week 12 Pax joined me for some Impromptu fun on this chilly spring morning. As 5:28 hit DiCCS

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Bad Dream

ByMadDog Apr 16, 2021

Quick and simple backblast here....MVP 1.0 style. The Thang:  DICCS  Circle up - warm up Paula Abdul to the hill - 10 T-Merkins/1

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Muscle by Masonry

BySugar Daddy Mar 31, 2021

Its Chiseled------time to break out the Cooooooupons. One nice thing about F3 Waxhaw is the variety of workouts. Yesterday , I was at Waxhaw E

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One Star Earned His Rating Today

ByFuse Box Mar 29, 2021

With a no show Q in One Star the pax were left staring at each other until 5:15 hoping he would show.  Loafer started DiCCS right at 5:15 and wi

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