Prepped with some solid advice from Midriff and Soft Pretzel, YHC was only a little nervous arriving for my VQ. Gilbert arrived early and took of
No CommentsRousey went with some guerrilla marketing Monday afternoon for Bagpipe and somehow promised everyone face tattoos...I think. Apparently it piqu
No Comments6 Pax joined YHC for a half a baker's dozen at this week's installment of DaVinci to make 7. YHC was at launch early because of the setup requi
No Comments9 Pax gathered for this week's edition of Firestarter. Weather was a blissful 50 something and had YHC energized. Teddy sauntered up with sho
No CommentsSix fine gentlemen we ready to follow YHC for the Brave today. I did warn the folks that my emotions were a bit charged today as the family had
No CommentsThe beauty of being the Q is that if there is something you want to work on you get to call it. Need to get that vo2 Max up then make the worko
No CommentsIt was a consistent rain throughout the morning, but no one complained and we got the work done. Warm up 20 SSH 15 LSS Plank stretch
No CommentsAnd sweat, lots of sweat. That would be the theme of today. And maybe some queasy and light headed feelings. We got after it. Warm Up: M
No CommentsFull house and miler temperatures greeted YHC for a substi-Q at Bagpipe. We've got some new faces and an out of towner, too. Keep coming back Mou
No CommentsWith July 4th falling on a Sunday and most people off on Monday the 5th it was a no-brainer to extend the Independence Day celebration another da
No Comments