YHC spent March rolling through Flipper's annual March Madness challenge and when the final week rolled around, the task was 300 merkins, 50 pull
No CommentsThis workout was scientifically designed to help the PAX get maximum enjoyment from the SOBeer run scheduled for later today. How? Leave the legs
No CommentsYHC had the honor of leading this week's installment of The Brave. The night before YHC teased a surprise guest and specifically targeted it to
No Comments7 Pax ignored the fart sack on a chilly, rainy morning that would have been an easy morning to mail it in. Instead they did the opposite and ma
No Comments10 Years of F3. Wow. I'm old...Respect just around the corner. Suppose I didn't want to stay fat into my 40's, so I tried this F3 thing at
2 CommentsI can't stand it, Madame T planned it I'm gonna set it straight, this Q-jackgate I can't stand burpees when I'm on Brave 'Cause your fake AO a
No Comments16 PAX including 4 Respect's sat around the campfire to hear all about Rousey's wedding weekend adventures in Cali and his best man speech that w
No CommentsPrepped with some solid advice from Midriff and Soft Pretzel, YHC was only a little nervous arriving for my VQ. Gilbert arrived early and took of
No CommentsRousey went with some guerrilla marketing Monday afternoon for Bagpipe and somehow promised everyone face tattoos...I think. Apparently it piqu
No Comments6 Pax joined YHC for a half a baker's dozen at this week's installment of DaVinci to make 7. YHC was at launch early because of the setup requi
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