DATE: 2023-06-07 AO: Sacs Q: Cheese Curd PAX: geraldo, Emoji, sledge, Lafleur, Rousey, wildturkey, Happy Little Tree, Judge Judy FNGs: 1 Judge Judy COUNT: 8 WARMUP:Sandbag only lap around the track
THE THANG: 3 WODS 1) GoRuck CrossFit Open (sandbag only) 60 burpee deadlifts 50 double leg raise with SB overhead 40 Thrusters 30 Cleans 20 push up / pull throughs (10 per)
Walk back to launch and grab ruck and keep SB 2) Gut Check: 2 rounds 20 Alternative lunges (10 per) SB and ruck 20 ground to shoulder SB w/ruck on 20 burpees with press or man makers
Lap in parking lot 3) Smokey: 3 rounds (sandbag and ruck) 15 back squats 200 meter walk 12 alternating lunges 100 meter walk
ANNOUNCEMENTS: Blood Drive COT: -Always happy to lead these men (and young ladies) who complain a lot, but alway put in the work – 60 burpees is not a fun way to start the morning, well done on the first round – Modification on the last 2 WODs, both of those we’re supposed to be 5 rounds -Emoji was late, not late enough to miss burpees, glad he found us otherwise he would have been doing laps with Iron Woman on the track – Geraldo fresh of his 1/2 marathon – Wild Turkey was up all night on team with his boss…seemed really happy about that – Rousey makes a lot of noise – Lafleur is a sweaty beast – Sledge didn’t wake up his wife today, but he did bring out the ladies – Welcome Judge Judy- Think those welcome burpees got the best of her – Happy little tree complains like the rest of the middle age men
Have a great day today!