Your favorite fall trail race is almost here – Terror Trails

Your favorite fall trail race is almost here – Terror Trails

Hello gentlemen,

This year carries a little extra excitement because Terror Trails happens to fall on Halloween morning. Just enough time to join your fellow PAX by burning some calories in the woods over a few trail miles, and get home with plenty of time to take all the calories back in during family Halloween fun.

I wanted to find a way to bring the prices down this year, so all distances are only $45. That means if you’ve never run a 25k or 50k before, now is your chance. If shorter distances are your preference, register for the 4 mile or 8mile loop.

Each registered runner will receive entrance into their distance, a badass finisher’s medal as well as lunch. This year’s shirts will be a long sleeve hooded T-shirt, perfect for fall weather. They will be for purchase only. If you would like a T-shirt you can order directly from me, otherwise there will be an additional $4 surcharge from Ultra-signup.

I will be opening up 6-8 volunteer positions again. Check the website in October for updated available positions.

There is a ton of work that goes into making this a great event, and I would love to witness some big numbers able to experience it.

Thank you all and reach out with questions

Click here for Ultrasignup page

 

KR

Ready for some ADVENTURE?? Waxhaw CSAUP alert!!!

September is right around the corner, and what better way to welcome the fall than with a new CSAUP??

This one will be a little different from any previous events we have done. We have been talking about this for over a year, and we can finally get this one going. This is a hybrid of trail running, biking, or rucking, scavenger hunt, and adventure race with some F3 style. Here’s the details:

Saturday September 26thCuthbertson Bus Loop parking lot – Transporter’s Shed

We will have a small setup with check-in, maps and water station at the bathroom building off of the bus loop. Previous WTF festival area.

Arrival and check-in no later than 6am –  6:10 mandatory meeting – 6:30 start – 9am strict finish

The morning of the event, 20 min before launch, we will start the mandatory pre-race meeting. At the meeting you will get full details on the course. You and your teammate will receive a map and a plastic bag with your assigned team number. You will have a approx 10 minutes to look over the map together and strategize, so make sure your are ready to get moving. This map will have the approximate location of 12 hidden checkpoints. Each checkpoint will also have a clue as to where specifically you can find it. All checkpoints will be marked with a colored flag or cone, however, they may not be in plain sight. You will be working through neighborhoods, on roads and sidewalks, grass, trails, creeks, and even some bushwhacking. Checkpoints may not be directly on a trail. Taken from a PAGE of the Barclay marathon playbook… each checkpoint will have a book. Your job is to tear the correct page out of the book, return the book to its original location, store your page in your team bag and carry it with you. The goal is to collect as many checkpoint pages as you can and return to basecamp before time runs out. The team that returns in time with the most pages in their bag will be the winner. If multiple teams have the same amount of pages, the team that has returned first will win.

Registration will be done as a 2 man team. You choose your teammate and register as 2 bikers, 2 runners, or 2 ruckers. You can not interchange means of travel. Registration is free. No cost. No shirts, just a bit of adventure. YHC is accepting donations to cover the cost of hydration and team awards, but keeping it simple.

 

Rules:

1. You and your teammate must stay together for the duration of the race.

2. Both team members MUST be back to the starting point before 9am. Any team not back before the deadline is automatically DQ’d, so plan your return path with plenty of time.

3. There is no specific route or order of checkpoints- you can take any path or go any direction you want that you think may be the fastest. The only travel restriction is no running on/along Cuthbertson. You can cross it, but not use it as a means of travel. I will be checking online routes of the winners to confirm. This is strictly for safety. I want us all to have fun, but that will all change if somebody gets hit by a car.

4.  Foot travel only for the runners/ruckers – no cars, bikes or any other means of transportation-

Bikers – travel on bike or foot only- You will need to get off your bikes at several checkpoints to be able to collect your  page. We will have trail rangers on bikes making loops and checking in with teams for rule following and safety verification.

5. No relocating checkpoints- No tearing out additional pages – this is a competition, but we need to play fair

6. Phones will be allowed and encouraged for map assistance and guidance to and from checkpoints

7. No helping other teams. This is more about strategy than speed, so lets all have a level playing field.

8. Have fun and enjoy the hunt

 

We will have 3 water stations. 1 at basecamp and 2 others marked on the map. Cups will not be provided, so bring your own refillable cup, hydration vest, or water bottle to refill. Your Q’s may be out running the course and visiting checkpoints just to ensure they are in the correct locations, however no event Q will be eligible to compete.

This will be as fun and as adventurous as you choose. Its different, but it can be a huge success if everyone gives it a chance.

Feel free to send YHC any questions you may have. Feel free to forward on to other regions and other PAX. The event area is big enough to house any number of PAX that show up!

See you all soon and happy hunting!

REGISTER HERE!

8 showed up for an allegedly stormy day

Date: 2026-03-16 AO: Firestarter Q: Franky , PAX: Adobe, Wolfman, Rudy, wildturkey, kirby, Franky, SweetWater, Doctor FNGs: None COUNT: 8 WARMUP: quick run, 20 SSH, imperial walkers, merkins, dynamic stretching THE THANG: working the street lights behind target. Every other light: 10 release-hand merkins, American hammers, Romanian dead lifts, a bit more running. Then mosey to the yoga studio and 3 laps up and down with merkins and Superman’s on each side. A bit more running for total 2 miles. MARY: no ANNOUNCEMENTS: COT:

Running before the storm

Date: 2026-03-16 AO: Blakovery Q: frasier , PAX: bunker, Polly, Gump, frasier FNGs: None COUNT: 4 WARMUP: THE THANG: The pizza route MARY: ANNOUNCEMENTS: COT:

Bowlderdash

Date: 2026-03-14 AO: Bowlderdash Q: soft_pretzel , PAX: midriff, citgo, Gump, C3P0, soft_pretzel, Starch, gumbo, Green Label, Cheese Curd, Franky, kirby, bratwurst, bunker, Pitbull, turkey_leg, Roulette FNGs: None COUNT: 16 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:

[Donut Ruck] Donut Ruck – 03.15

Date: 2026-03-15 AO: Donut Ruck Q: geraldo , PAX: Broken Arrow, Benny, hoover, geraldo, Blanks, F3 Elsa, Master Builder, Beaker FNGs: 1 Beaker COUNT: 8 WARMUP: ruck up in the parking lot
THE THANG: Geraldo had the route, ~3.5 miles around the OP hood. He had to get back early for church but the lower mileage was good with 2 x 2.0s in the mix. Broken Arrow rucked in and out as ususal. Benny is becoming a regular rucker. Hoover convinced Master Builder to get up early on a Sunday and join the men. Blanks brought out his 2.0, welcome FNG Beaker. We’ll get him loaded up with weight for the next round. Elsa arrived late and started following a random group only to realize it wasn’t us.
MARY: Not today, Satan.
ANNOUNCEMENTS: Q-school, WTF, other races
COT: Hoover with the takeout

Olympus – The Question is the Answer

Date: 2026-03-14 AO: Olympus Q: Krzyzewski , PAX: Krzyzewski, The Worm, Schedule C, Mountain Momma, Toto, beaver, ickey_shuffle, Gapper FNGs: None COUNT: 8 An odd setting greeted the pax this morning – somewhat warm, but yet somewhat cold, a blinking light in the parking lot that gave strobe light vibes (thankfully no seizures ensued), and several Olympus stalwarts missing (including HC MARTA :anguished: – send a search party!). Nevertheless, the pax pressed onward and took on the latest week in this aquatic-inspired beatdown. The overarching theme was “heavy bells” and segments were heavy indeed. Mountain Momma did his best to help YHC interpret some of the exercises, but at one point we had to phone-a-friend (:tclap: to Toto) and reach out to the author to help us define “Front Rack Controlled Rotation.” YHC is still somewhat confused on that one, but the rest of the weinke proved delightfully formidable. Alas, cracking the code of the mystery playlist was not. Ickey nailed it in no more than two songs. YHC will go back to the lab and cook up something even more obscure for next week – don’t you worry. Excellent mumblechatter with The Worm regaling us of tales of near-death (prayers for your 2.0 to continue healing up) and new-life (thanks for the tip on the free trees – see for the link below). Great to see Gapper, Schedule C, and Beaver continue to come out and post regularly. Who knows, maybe YHC will be convinced to do the pre-ruck option at some point…we’ll see. In the meantime, let’s get into the recap… WARMUP: Swings (10x), prying squats, hi-pulls (5x e/s), synovial circles, one-handed swings (5x e/s), slingshots (7x e/w) THE THANG: 1) Pelosi Ladder 2) Double “Clusters” (2 sets) – Clean / squat / press (2x e/s) 3) :dolphin: Block A – Heavy (20 min) – Clean (4x) – Press (4x) – Squat (4x) – Snatch (4x) 4) :dolphin: Block B – Rotational (10 min) – Half kneeling halo (6x e/w) – Front racked controlled rotation (30 sec e/w) 5) :dolphin: Block C – Holds (~7 min; due to time) – Variety of OH/racked/suitcase holds 6) :dolphin: ‘Cell Block D’ – Heavy (5 min) – Heavy swings (10x) – Merkins (10x) MARY: Not today, lads ANNOUNCEMENTS: – THE PR:o:D – First Friday of the month – see Slack for details for April’s edition – :muscle: Q School (3/28) – following Olympus (or The Rock) at Calvary with a plan for an 0810 start and 0900 completion. – :pancakes: Second F Friday (4/10) – second Friday of the month at Stacks. See Slack for details. – :deciduous_tree: Mecklenburg Tree Program (:tclap: to The Worm): www.charlotteonthecheap.com/free-trees-for-charlotte-residents/?utm_source=feedblitz&utm_medium=FeedBlitzEmail&utm_campaign=Newsflash_2026-03-13_06:00:00&utm_content=883323 – :calendar: Other F3 odds and ends: docs.google.com/document/d/1rfXr_W_lxq61DGddefdopUF81v3z13rkIIrnyQ_ROFc/edit?tab=t.0 COT: Midriff led the COT and provided a great callout on men’s mental health – keep all of our thoughts/struggles (both spoken and unspoken) in mind this month – make it a point to reach out to a pax you haven’t seen in awhile. Per Midriff, there’s a great F3 channel on Twitter/X posting content in this vein: x.com/F3MentalBattle

Bringing the rock to THE ROCK

Date: 2026-03-14 AO: The Rock Q: midriff , PAX: Water Works, Tuna, Mr. Magoo, Alf, ductwork, midriff, Benny, ChickenWing, Snuka, Gravy, geraldo, Limey FNGs: None COUNT: 12 WARMUP: Standard fare mixed in with some dynamic movements before we began skills and drills.
THE THANG: 2 rounds of shuttle runs (80% effort), mixing in “Shaq” squats and merkins throughout. Mosey to front side of church for Killer B’s: broad jumps, bear crawls and burpees. Make our way to The Rock pile for 10x squat thrusters and run around circle, repeat 4x. Despite calling for lifting rocks, there were some very questionable running rocks that were selected. Mosey back to parking lot by playground for Dora 1-2-3 with partner (100 merkins, 200 curb dips and 300 LBC’s). With our warmup complete, make our way to final parking lot for some 6 on 6 pickup basketball action. How did we pull off a game of basketball without actual hoops? Had to improvise by using the light poles as our baskets. The teams were set and the competition was on. Team Tuna: Benny ChickenWing Limey Mr. Magoo and Water Works vs. Team Riff Raff: Gravy Alf geraldo Snuka ductwork
ChickenWing has some serious moves and crossed myself and other pax over repeatedly, setting up Mr. Magoo and Tuna for some high-percentage scoring opportunities. Mr. Magoo was a sniper out there, contributing 7 of the winning team’s 11 points. geraldo dunked at least once – it was glorious. Gravy had a sick rebound and putback layup early on. Snuka has sneaky speed and handles.
Team Tuna took over and conquered with a final score of 11-8. It was chaotic, it was competitive – it was all the madness you expect in March.
MARY: Highlighted by Alf calling 71 freddy mercuries in cadence.
ANNOUNCEMENTS: Go to Q school on 3/28 at the Rock.
COT: March is Mental Health Month – No man fights his inner battles alone. Follow F3 Mental Battle on Twitter and reach out to a brother today who needs your encouragement. x.com/F3MentalBattle/with_replies
Prayers to slim_fast and family as they grieve and prayers to Mountain Momma’s niece who is in critical condition after a car crash.
Thanks for the opportunity to lead Tuna

The Super Bowl

Date: 2026-03-14 AO: The Super Bowl Q: wildturkey , PAX: Rudy, snowflake, wildturkey, taggart FNGs: COUNT: 4 Pi Day Fun Facts >From the infinite digits of pi to the symmetrical design of our limbs, mathematics and biology are deeply connected.
Here are some fun facts about how pi, geometry, and the human body intersect: The Role of Pi in the Human Body DNA Spirals: The double helix of your DNA contains in its very structure. The ladder-like steps are held together by “pi bonds.”
Blood Flow Dynamics: Your arteries and veins are essentially flexible tubes. Scientists use the Poiseuille equation—which includes Pi—to calculate the rate of blood flow and understand how oxygen reaches your brain.
Brain Waves: Your brain’s electrical activity follows wave patterns that can be broken down into sine waves. Since sine waves are mathematically built on Pi, doctors rely on this constant to interpret EEGs (Electroencephalograms) and diagnose sleep disorders or epilepsy.
Today we ran 3.14 miles and did 3 exercises for fourteen reps every 3 min. We got to run on various surfaces and got some rolling hills and stairs.
Thank you for coming out on a beautiful morning.

The Super Bowl

Date: 2026-03-14 AO: The Super Bowl Q: wildturkey , PAX: Rudy, snowflake, wildturkey, taggart FNGs: COUNT: 4 Pi Day Fun Facts >From the infinite digits of pi to the symmetrical design of our limbs, mathematics and biology are deeply connected.
Here are some fun facts about how pi, geometry, and the human body intersect: The Role of Pi in the Human Body DNA Spirals: The double helix of your DNA contains in its very structure. The ladder-like steps are held together by “pi bonds.”
Blood Flow Dynamics: Your arteries and veins are essentially flexible tubes. Scientists use the Poiseuille equation—which includes Pi—to calculate the rate of blood flow and understand how oxygen reaches your brain.
Brain Waves: Your brain’s electrical activity follows wave patterns that can be broken down into sine waves. Since sine waves are mathematically built on Pi, doctors rely on this constant to interpret EEGs (Electroencephalograms) and diagnose sleep disorders or epilepsy.
Today we ran 3.14 miles and did 3 exercises for fourteen reps every 3 min. We got to run on various surfaces and got some rolling hills and stairs.
Thank you for coming out on a beautiful morning.