DICCS Given- normal stuff Warm Up- 25-SSH 15 Imperial Walkers Jimmy Dungan stretch into plank While in Plank ask the PAX
No Comments8 men gathered at Cuthbertson after our workouts to welcome our 2 newest Board members and discuss removing the Bot from the Playhouse how we are
No CommentsBrothers: 14…Penalty Box, Popeye, Chicken Little, O69, Swimmers, Bunyan, Lambeau, Elmers, Centerfold, Ball & Chain, Landfill, Chastain, S
No CommentsIts Spring Break! The kids are ready to go have fun......So this BB will be Short and Sweet. The Thang Quick version----We started with som
No CommentsGreat to be joined by 5 brothers for a special time of fellowship, grunts and groans on a chilly Good Friday morning!! Considering it was spring
No CommentsI vowed to never get caught up in waffle gate, only make fun of it whenever I get the chance, but then this morning happened and I was smack dab
No CommentsPenalty Box has a plan. A plan to get out of bed in the morning. A plan to push himself to keep improving. A plan to avoid the rain. A plan to de
No CommentsHappy Friday Everyone!! Great day to be at Diesel. 14 PAX climbed out of the rack to joun in some Tabata fun. Anyone that has attended one of my
No CommentsGood morning and Happy Friday! This morning I was asked to Q at the Diesel workout at Five Stones Church. I cringed when Chastain
No CommentsFor my 1 year F3 Anniversary, let’s jump for joy at Diesel. A bit more cardio than most may have expected, but with my knee not quite there f
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