Four Pax posted for the latest installment of F3Diesel at Five Stones Church. Today's goal was to bring some variety to the mix of this 0.0 wor
This was my first time Qing Diesel in a very long time. The weather was a little gloomy but the temps were pleasant. The ground was damp but it w
The mashers rolled out there yoga matts and there was going to be none of that. I said no running and mayhem said we’re in
A zero running work out has challenges to keep the HR high but we found away to remedy that.
WU- 15 SSH, 10 Merkins, and something else.
Or City Mouse comes to visit Country Mouse
My brother Snoop from Metro kicks things off with a pre-warm up slow
Roughly 12 hours after I'd gotten back to NC I got a message from TB. "Now that your back, can I get you on the schedule to Q Diesel?" He was l
Yes, it is true. I Q'd Diesel barefoot. And I arrived at 5:35am with the truck at full throttle, though the workout starts at 5:30. Bu
Starting the morning with a little pre-run at 5 am with Chastain and Tuck and Roll for 15 minutes and then proceeded to setup the c
SSH, Mountain Climbers, Runners Stretch, Moroccan Night Clubs, Plank Jacks, Jimmy Dugans
Ab Web - 1 Big Boy, 4 America
* 20 Rocking night clubs (Fuse Box😉)
* 20 Side Straddle Hops
*20 Imperial Walkers
*Plank Position – Calf Stretches, Jack
Sorry. No data so far.
F3 South Charlotte