Diesel

Murder Bunny Madness

ByRicky Bobby Oct 8, 2021

This was my first time Qing Diesel in a very long time. The weather was a little gloomy but the temps were pleasant. The ground was damp but it w

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No running

ByTransporter Oct 7, 2021

The mashers rolled out there yoga matts and there was going to be none of that.  I said no running and mayhem said we’re in   the t

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11’s

ByTransporter Sep 20, 2021

A zero running work out has challenges to keep the HR high but we found away to remedy that. WU- 15 SSH, 10 Merkins, and something else. Th

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Pole Dancin’

ByRadarUC Aug 28, 2021

Or City Mouse comes to visit Country Mouse   Pre-run   My brother Snoop from Metro kicks things off with a pre-warm up slow

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“Way to suck it today” ~ Damascus

ByWedding Singer Aug 20, 2021

Roughly 12 hours after I'd gotten back to NC I got a message from TB.  "Now that your back, can I get you on the schedule to Q Diesel?" He was l

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Barefoot Q

ByIce9 Aug 13, 2021

Prelude Yes, it is true. I Q'd Diesel barefoot. And I arrived at 5:35am with the truck at full throttle, though the workout starts at 5:30. Bu

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Pain at Diesel

ByPremature Aug 6, 2021

The Warmup Starting the morning with a little pre-run at 5 am with Chastain and Tuck and Roll for 15 minutes and then proceeded to setup the c

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The Wave

ByRudy Jul 31, 2021

Warm Up SSH, Mountain Climbers, Runners Stretch, Moroccan Night Clubs, Plank Jacks, Jimmy Dugans The Thang Ab Web - 1 Big Boy, 4 America

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Diesel Jack Webb Sandwich

ByGhosted Jul 23, 2021

Warmup * 20 Rocking night clubs (Fuse Box😉) * 20 Side Straddle Hops *20 Imperial Walkers *Plank Position – Calf Stretches, Jack

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12 days of Christmas

ByTurnbuckle Jul 16, 2021

It was a hot and sweaty morning in Union County as I crossed the state line on my way to Diesel to Q. The foolish mortals had asked me

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