Warm Up SSH, Mountain Climbers, Runners Stretch, Moroccan Night Clubs, Plank Jacks, Jimmy Dugans The Thang Ab Web - 1 Big Boy, 4 America
No CommentsWarmup * 20 Rocking night clubs (Fuse Box😉) * 20 Side Straddle Hops *20 Imperial Walkers *Plank Position – Calf Stretches, Jack
No CommentsIt was a hot and sweaty morning in Union County as I crossed the state line on my way to Diesel to Q. The foolish mortals had asked me
No CommentsAbout a month ago Gerber asked who I had signed up to Q Diesel for today's date. He had the Swarm Q and wanted to do a mini-convergence between t
No CommentsThis was the question on some's mind last night after I posted about a possible location change due to the weather forecast. Would we have anothe
No CommentsThe Warm up 15 SSH 20 Imperial Walkers 25 Moroccan Night Clubs Calf stretch Downward Dog Jimmy Dugan to potato pickers The
No Comments10 strong for a 0.0 Diesel beatdown! Ok, it wasn’t 0.0. But there was NO running! The disclaimer was given, and here is what went down:
No CommentsI've been fighting a pretty hard fight this week. Its known as the Man Cold. While its symptoms often mimic the common cold, even when our wi
No CommentsIf you woke up at at 4:10 like I did, this is what is looked like outside: So I was waiting for the text: But I had a response text
No CommentsFor those who weren't at Waxhaw's Memorial Day Convergence, I wanted to share an exciting announcement for our region. While some of you think
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