DICCS Given- normal stuff
15 Imperial Walkers
Jimmy Dungan stretch into plank
While in Plank ask the PAX
8 men gathered at Cuthbertson after our workouts to welcome our 2 newest Board members and discuss removing the Bot from the Playhouse how we are
Brothers: 14…Penalty Box, Popeye, Chicken Little, O69, Swimmers, Bunyan, Lambeau, Elmers, Centerfold, Ball & Chain, Landfill, Chastain, S
Its Spring Break! The kids are ready to go have fun......So this BB will be Short and Sweet.
Quick version----We started with som
Great to be joined by 5 brothers for a special time of fellowship, grunts and groans on a chilly Good Friday morning!! Considering it was spring
I vowed to never get caught up in waffle gate, only make fun of it whenever I get the chance, but then this morning happened and I was smack dab
Penalty Box has a plan. A plan to get out of bed in the morning. A plan to push himself to keep improving. A plan to avoid the rain. A plan to de
Happy Friday Everyone!! Great day to be at Diesel. 14 PAX climbed out of the rack to joun in some Tabata fun. Anyone that has attended one of my
Good morning and Happy Friday!
This morning I was asked to Q at the Diesel workout at Five Stones Church. I cringed when Chastain
For my 1 year F3 Anniversary, let’s jump for joy at Diesel. A bit more cardio than most may have expected, but with my knee not quite there f
F3 South Charlotte