This was my first time Qing Diesel in a very long time. The weather was a little gloomy but the temps were pleasant. The ground was damp but it w
The mashers rolled out there yoga matts and there was going to be none of that. I said no running and mayhem said we’re in
A zero running work out has challenges to keep the HR high but we found away to remedy that.
WU- 15 SSH, 10 Merkins, and something else.
Or City Mouse comes to visit Country Mouse
My brother Snoop from Metro kicks things off with a pre-warm up slow
Roughly 12 hours after I'd gotten back to NC I got a message from TB. "Now that your back, can I get you on the schedule to Q Diesel?" He was l
Yes, it is true. I Q'd Diesel barefoot. And I arrived at 5:35am with the truck at full throttle, though the workout starts at 5:30. Bu
Starting the morning with a little pre-run at 5 am with Chastain and Tuck and Roll for 15 minutes and then proceeded to setup the c
SSH, Mountain Climbers, Runners Stretch, Moroccan Night Clubs, Plank Jacks, Jimmy Dugans
Ab Web - 1 Big Boy, 4 America
* 20 Rocking night clubs (Fuse Box😉)
* 20 Side Straddle Hops
*20 Imperial Walkers
*Plank Position – Calf Stretches, Jack
It was a hot and sweaty morning in Union County as I crossed the state line on my way to Diesel to Q.
The foolish mortals had asked me
F3 South Charlotte