This was my first time Qing Diesel in a very long time. The weather was a little gloomy but the temps were pleasant. The ground was damp but it w
No CommentsThe mashers rolled out there yoga matts and there was going to be none of that. I said no running and mayhem said we’re in the t
No CommentsA zero running work out has challenges to keep the HR high but we found away to remedy that. WU- 15 SSH, 10 Merkins, and something else. Th
No CommentsOr City Mouse comes to visit Country Mouse Pre-run My brother Snoop from Metro kicks things off with a pre-warm up slow
No CommentsRoughly 12 hours after I'd gotten back to NC I got a message from TB. "Now that your back, can I get you on the schedule to Q Diesel?" He was l
No CommentsPrelude Yes, it is true. I Q'd Diesel barefoot. And I arrived at 5:35am with the truck at full throttle, though the workout starts at 5:30. Bu
No CommentsThe Warmup Starting the morning with a little pre-run at 5 am with Chastain and Tuck and Roll for 15 minutes and then proceeded to setup the c
No CommentsWarm Up SSH, Mountain Climbers, Runners Stretch, Moroccan Night Clubs, Plank Jacks, Jimmy Dugans The Thang Ab Web - 1 Big Boy, 4 America
No CommentsWarmup * 20 Rocking night clubs (Fuse Box😉) * 20 Side Straddle Hops *20 Imperial Walkers *Plank Position – Calf Stretches, Jack
No CommentsIt was a hot and sweaty morning in Union County as I crossed the state line on my way to Diesel to Q. The foolish mortals had asked me
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