11 guys fought the cold to come lift blocks at a 0.0 workout. I arrive early to get the playlist set. New faces so I go introduce myself to.Â
No CommentsWhat a great morning to meet up with a bunch of PAX. I arrived early as normal to find Doughboy already waiting to get started. What great enthus
No Comments6 of 8 F3 Waxhaw Board members met early Saturday morning to discuss how we can continue to move forward and invigorate Male Community Leadership
No CommentsBeautiful morning for some Monkey Humpers. They weren't originally on the weinke but when Posse came sliding in on 2 wheels while the rest of the
No CommentsCertainly the hit of IPC was the Blockee and I felt like the region had been deprived of her presence for too long. Â The goal this morning was t
No CommentsWarm-up 20 Side Straddle Hops 20 Side Straddle Hops (OK, so I forgot that we just did them and glad everyone reminded me) - 20 Imperial Walkers
No CommentsThe temperature in the Queen City is starting to drop and so are the Pax. Â 47 degrees....what are you going to do when its 4 degrees? Â Time to
No CommentsThe title could be referring to my Diesel co-Site-Q. MIA for weeks/months with a new baby in the home. It could be referring to Centerfold who, t
No CommentsWe had an opportunity to test our commitment today and face the rain and weather.  Working out in the cold rain SUCKS and it can be a real mot
No CommentsWarm Up 25 SSH IC, 25 toe taps, 25 SSH IC,25 toe taps, 25 MC's IC, 25 Moroccan Nightclubs IC, 25 MC's IC, 15 Moroccan Nightclubs. Stretching
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