Only three of us this morning, which was nice, we stayed together and grinded out a good workout. Long opening mosey, stretch and headed to CF f
No CommentsAfter a little goof up last Monday, that left many Clydesdale Pax to suffer at the hand of Dasher, I had to get back out and redeem myself fo
No CommentsEver since I started F3, Ice9 has always encouraged me and pushed me to get better. I really have appreciated it. The guy is a workout beast and
No CommentsAs we look to start of the new year on the right foot someone forgot to “reset the alarm” to normal hours. So, I jumped in to take on the l
No CommentsI had no other title ready...so why not continue to crow about my Wolfpack beating the Tar Holes. Heard from Posse that Coco Crisp was visitin
No CommentsAah....the promise of a workout by Christmas lights. What promised to be a cold, bitter morning, turned out to be a nice festive jaunt through
No CommentsDICCS- given to include social distance Warm up Mosey down trail up towards fields and circle up around island- Monster walk, 20- SHH, 2
No CommentsJust what the world needs. Another Waxhaw Backblast. You're welcome. If you showed up for Swarm today, surprise, it’s just a 1.5 mile wa
No CommentsSo, a few days ago, Hollywood sent me a DM to Q sometime in January. Turns out they actually needed Q's for the next 2 weeks (including today) so
No CommentsI always feel great when a workout is over! The same was especially true today for my "VQ." It is nice having it " in the books." I wanted
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