This morning was YHC's first time back at the Arsenal in quite a while. We had all regulars, Atlas pre-ran by himself, and Cobbler pooped 10 mi
No Comments3 PAX gathered for the Thursday Indian Land tradition known as The Arsenal. Here's what we did. Warmup Jog around the right side of ILES ba
No CommentsAfter The Arsenal on Thursday, we shared a joke that if you tell the PAX how many reps you're doing ahead of time, you're married to that number.
1 Comment4 PAX showed at the re-opening of The Arsenal. It's been a pretty wet and rainy week, so YHC planned a Wienke that would avoid the grass and mud
No Comments6 were ready to roll for vArsenal/RebelYell. Then the Q (YHC) showed up on Zoom at 5:29 (& 20 seconds). I was also ready several minutes ea
No CommentsCooter2 asked YHC to Q vBagpipe tomorrow. Already on the calendar for Swole and Da Vinci, I was hesitant but I realized I might not have many m
No Comments9 Men showed up for another virtual edition on of The Arsenal / Rebel Yell A discliamer was given and here is what we did. Warm-up 15 SS
No CommentsHappy Cinco da Mayo to all. 13 Pax joined YHC for an early morning beatdown to justify the tacos and nachos that would be consumed later. Two
No CommentsTraditional warm-up EMOM (every minute on the minute) is a type of interval workout where you perform a specific task at the start of every mi
No Comments7 Men showed up for a virtual Rebel Yell / Arsenal Thursday. This is what they did.. SSH - 25 LSS -20 IW - 20 Merkins - 15 10 B
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