Tag Archive Fuse Box

Not-so-calm (post) before the storm

ByDeep Dish Jan 16, 2022

Warmup Mosey to the bridge and back to circle.  SSH, IW, Moroccan Night Clubs, Arm Circles, Mountain Climbers.  Stretching - calves, runner'

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Three Q’s for one workout

BySchnitzel Jan 3, 2022

Looking at the weather forecast last night, it was all apocalyptic for this morning. But our always great mood in Waxhaw seemed to work again and

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Pre-Thanksgiving Feast at Dromedary

ByJ-Woww Nov 24, 2021

Cold morning with PAX rolling in and were ready to tackle the morning.  Great attitudes and a pleasure to lead today. Warm-up Mosey from

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IPC Lite at Commitment

ByFuse Box Sep 4, 2021

No that's not a #FusedIt.  I went with the Miller Lite spelling on IPC Lite.  At COT last week at Commitment they announced Commitment was stay

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Imitation Is A Form Of Flattery – I Think

ByFuse Box Sep 1, 2021

I've had a Chiseled workout in my head for awhile.  Something that combined cardio and weights.  Enough weights that you were begging for cardi

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