Tag Archive Surge

Graveyard Spirits

BySurge Jan 10, 2022

DICCS given for 3 PAX Warm-up Mosey behind school and fields to cement pad. Imperial Walkers Plank, 6" Mountain climbers Calf s

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Who got Prickled and Who got Goo’d?

ByTurnbuckle Sep 1, 2021

5 PAX did the Ironman and Superman and felt like heroes in the dark sheltered confines of the Millbridge airnasium

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Lift Stuff Like Men!!

ByChicken Little Aug 18, 2021

DICCS- Given and covered to include all the fun stuff-- cpr, cell phone , do not sue, modify as needed ect.. Warm UP Mosey to entrance and

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Expectation ….

ByChatterbox Aug 16, 2021

Today the intension was to keep the group together as I was expecting FNG’s. I had texted a group of friends about F3 and was expecting at leas

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Half Empty or Half Full?

ByGlidah Aug 14, 2021

Been a few since I had the privilege to lead Impromptu but I guess Chatterbox knew it was meant to be when he asked me. I have not been the most

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Grinding Bricks

ByFuse Box Aug 10, 2021

10 guys came out in the swamp to sweat.  I teased that we would find some open gates.  I arrived early to confirm said gates were open (and the

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Which year is this

ByChatterbox Aug 4, 2021

It’s been 1 year since I joined F3. Most amazing thing that happened to me last year. Red Cross is always behind me for my blood. So decided to

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