SOB

Older & Faster: 2024 Mile Time Trial Training is Here

ByTuck Mar 24, 2024

Starting on Tuesday, March 26th, WXW Express and Swift will collectively embark on an 8-week training program designed to produce your fastest mi

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WTF is happening on 4/20!!!

ByKid Rock Mar 6, 2024

That's right! WTF is back again! For those of you that did not make it previous years, or are unaware of what WTF is... Here are the basics:

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THE GREEN MILE (St Patty’s Saturday)

ByKid Rock Mar 4, 2024

Attention runners, ruckers and even bikers ... Are you looking for an opportunity to put some easy miles in with your brothers? Maybe you need

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PreBlast: Deck the Ha11s 2023

ByTuck Dec 8, 2023

It's time for the official start of the holiday season, Deck the Halls!  An event that is great on so many levels. What is Deck the Halls? 

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Offseason with bells

ByVoodoo Nov 5, 2023

Not a pillar of fire but guidance nonetheless As we complete our current program and before we start our next one in January, site and workout

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The Homecoming Ultra 5k Preblast

Bymidriff Jul 28, 2023

Calling all F3 PAX and South Charlotte friends! The time has come to put on our running shoes, dig deep, and embrace the challenge of a lifetime.

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PreBlast: 2023 Mile Time Trial Final Details

ByTuck May 18, 2023

8 weeks of blood, (a lot of) sweat and tears are in the books.  Congrats to the pax that made it through 2 workouts per week going all the way b

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Waxhaw Trail Fest- New location- bigger and better than ever

ByKid Rock Apr 4, 2023

****UPDATED**** WE HAVE ALREADY PLACED OUR ORDER FOR HOODIES. AT THIS POINT REGISTRATION IS STILL OPEN AT $15, BUT THERE WILL BE NO MORE AVAIL

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The Brewruck

ByHoover Mar 30, 2023

You’ve heard of the brewery run, the beer run, and the beer mile.  Extreme feats of athletic prowess coupled with olympic-level beverage consu

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PreBlast: 2023 Mile Time Trial Collab

ByTuck Mar 24, 2023

Several of your favorite F3 running workouts throughout the South Charlotte and Waxhaw area have done what they said couldn't be done.  They hav

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