10 HIM showed up outside the Regal Cinema, ready to put in their work for the morning. With all the construction going on around Stonecrest these
10 pax circled up at Calvary at 0700 this morning for some kettlebells and some tunes. After a brief disclaimer, we got down to business.
Hey, its just a headline, leave me alone!
Started off with an alarm this morning that woke me from a deep sleep. The M thought it was Thursday
YHC got to Q my first multi state workout this morning. I'm not sure how many AOs include a state line but The Bottom Line offers some fun poss
International Star Wars Day had very little appeal for this group...more on that later. I bet SweatWater got more response from his Bagpipe Q o
10 pax assembled on the finest pavement in CMS for this weeks edition of Swole. Reasonably disclaimed as the 0530 arrivals assembled their gear
You’re reading this pre-blast because:
You’re thinking about participating in GrowRuck 24 in the gateway to Gastonia, Charlotte NC
4 PAX showed for the 0600 version of Marvin Miles and with temps a hair over 60° and humidity doing its thing, the big surprise may have been th
The man from Myrtle, the stud of statues, the purveyor of pop paraffin, Madame Tussaud took the Q at Firestarter on the last Monday in April. The
This backblast is going to start with a little history leading up to this workout and will get a little long. But I'm enjoying this little journe
F3 South Charlotte