SOB

Sandbags and Fun Part 2

ByFire Hazard May 13, 2022

I have updated the 1/26/2018 back blast for todays workout. 15 5 men showed up to check out the new location for the hardest South Charlotte

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All we need is Chippy

Bywingman Apr 27, 2022

Its like that time you came back to your parents house during thanksgiving in college and went out to see all your buddies... 12 men assembled

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My midriff brings all the boys to the bag(pipe)

Bymidriff Apr 27, 2022

At least that's what I tell myself. It's actually Rousey's brilliant marketing. Early on in his Site Q days, he created the strangest photoshop c

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No Whistle, but still pain to gain!

ByTonyatine Apr 13, 2022

Beautiful morning today, so was happy to wake up and lead the group this day. Feel like I am at Marvin Middle and HS more times a day than I care

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SOB

You want me to do what?

ByHappy Meal Apr 9, 2022

Stonehenge has a special place in my heart because it's the best AO! Where else can you get a 2.5 mile backwards prerun followed by a brutal beat

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Totally selfish Q

ByDas Boot Apr 6, 2022

YHC spent March rolling through Flipper's annual March Madness challenge and when the final week rolled around, the task was 300 merkins, 50 pull

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It’s Always Sunny in Ballantyne: SLT Monthly Notes (Episode 2)

Bymidriff Apr 4, 2022

TL;DR: 6 pax committed to fight sad clown syndrome through INTENTIONALITY. Intentionally sharing what's on minds/hearts during COT and pressing i

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WTF is going on in Waxhaw….Part2

ByKid Rock Mar 29, 2022

  That's right! WTF is back for a second year. For those of you that did not make it out last year, or are unaware of what WTF is... Her

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New kettlebell program – March/April/May 2022

ByVoodoo Mar 23, 2022

The program we're going to do at Swole/Meathead/Olympus for the next 8 weeks is the single bell version of the Kettlebell Only Muscle Gain (or KB

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The Pre-Drive

ByDunkin Mar 14, 2022

Quotes from the Gloom: “Bro! We just did the pre-run!” – Rousey “Pre-run? You just got out of your cars.” – Tagalong “Ye

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