SOB

The mumblechatter was electric!

ByDas Boot Sep 23, 2021

Five PAX headed to The Body Shop for a blessed break in the weather, doing some gloomy work before work. WARM-UP Mosey up the main road

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The Wolf will get you Swole

ByVoodoo Sep 20, 2021

Today was the first day of the new kettlebell program and it brought 8 pax out to McAlpine Elementary on a cool, but still humid Monday morning.

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Kettlebell Pre-blast – Fall 2021

ByVoodoo Sep 19, 2021

The next 12 weeks of Swole, Meathead, and Olympus will focus on workouts from the book More Kettlebell Muscle by Geoff Neupert. This book is base

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Rocking Out at The Bottom Line

ByWarEagle Sep 15, 2021

7 Pax gathered at this week's edition of The Bottom Line.  If you have not made it out to this AO what is stopping you?  What other AO can you

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Crossing Borders

ByTonyatine Sep 13, 2021

Luckily YHC was finally added to the SOB Slack page in time to get a DM fro Teddy and Wingman following up on a request weeks prior to Q at the o

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Still a little sore, but it was the best 20 minute workout I’ve ever done!

ByTonyatine Sep 2, 2021

Well, YHC should have thought ahead when volunteering to Q the day after an IPC, but alas, we must persevere and push through. As YHC started to

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Honoring The Fallen

ByTonyatine Aug 31, 2021

Ten Pax joined yours truly for the pre-dawn tee time at the area’s premier concrete golf club this morning. One police officer also joined us a

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9/11 Convergence Pre-blast

ByGeraldo Aug 30, 2021

When: 9/11/2021 0630-0800 Where: Calvary Church 5801 Pineville-Matthews Rd, Charlotte Who: All Pax What: September 11, 2021 will mark th

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Juggling Kettlebell Qs

ByVoodoo Aug 26, 2021

Tuesday afternoon, Urlacher (our scheduled Q for Meathead on Wednesday) sent an urgent communique that the COVID vaccine was making him its b*tch

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Playing footsie on my ball

ByDas Boot Aug 24, 2021

YHC loves a good theme for a workout and with this being the first day of school for Union County and the CMS first day coming up this week, it w

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