Five PAX headed to The Body Shop for a blessed break in the weather, doing some gloomy work before work.
Mosey up the main road
Today was the first day of the new kettlebell program and it brought 8 pax out to McAlpine Elementary on a cool, but still humid Monday morning.
The next 12 weeks of Swole, Meathead, and Olympus will focus on workouts from the book More Kettlebell Muscle by Geoff Neupert. This book is base
7 Pax gathered at this week's edition of The Bottom Line. If you have not made it out to this AO what is stopping you? What other AO can you
Luckily YHC was finally added to the SOB Slack page in time to get a DM fro Teddy and Wingman following up on a request weeks prior to Q at the o
Well, YHC should have thought ahead when volunteering to Q the day after an IPC, but alas, we must persevere and push through. As YHC started to
Ten Pax joined yours truly for the pre-dawn tee time at the area’s premier concrete golf club this morning. One police officer also joined us a
When: 9/11/2021 0630-0800
Where: Calvary Church 5801 Pineville-Matthews Rd, Charlotte
Who: All Pax
What: September 11, 2021 will mark th
Tuesday afternoon, Urlacher (our scheduled Q for Meathead on Wednesday) sent an urgent communique that the COVID vaccine was making him its b*tch
YHC loves a good theme for a workout and with this being the first day of school for Union County and the CMS first day coming up this week, it w
F3 South Charlotte