On a frosty Monday, six movers of metal joined me for a salute to the Muscle Shoals sound.
During the ’60s and ’70s, the biggest artists in
As noted in Part 1 of the backblast for the 5 year anniversary of Davinci there was a lot of great moments to call out from the morning. This i
This Saturday at Davinci marked the 5-year anniversary of the site. It was YHC’s honor to be on Q for the special occasion. The 13 Pax in a
3 pax posted with their bells at Calvary on this cold January morning, ready to get some work on with some doubles.
SSH x 20 IC
I hate burpees with a passion. They are pointless, painful and plain. But they're ruthlessly efficient. And for that reason, they remain a staple
So when Cooter asked me a couple of weeks ago if I would Q Bagpipe on 1/12 I said "Sure". Looked at the calendar and nothing stood out so sign
HELP! The COVID-19 pandemic has severely diminished the Red Cross's blood supply and they have called upon the men of F3 Nation to step up like
Made it to the AO with 2 minutes to spare. Two cars in the parking lot.
Warm Up 10 Windmills, 10 arm circle forward, 10 arm ci
12 Pax & 2 Pax-sniffers break attendance records in record-breaking cold!
I thought sure the cold would keep most everyone away but the Tu
A new year and a new site. For those of you in the Indian Trail-ish area this is THE site for you if you want a boot camp workout Saturday mornin
F3 South Charlotte