SOB

The Brewruck

ByHoover Mar 30, 2023

You’ve heard of the brewery run, the beer run, and the beer mile.  Extreme feats of athletic prowess coupled with olympic-level beverage consu

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PreBlast: 2023 Mile Time Trial Collab

ByTuck Mar 24, 2023

Several of your favorite F3 running workouts throughout the South Charlotte and Waxhaw area have done what they said couldn't be done.  They hav

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SOB Brewery Run 2023

ByWarEagle Feb 19, 2023

You may be thinking to yourself “Man, I really wish I could get together with some guys to run a little while also enjoying the booming Charlot

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One minute CAN be a long time!

BySlackBlast Jan 7, 2023

DATE: 2023-01-07 AO: Stonehenge Q: sledge PAX: Airwolf, Rousey, lex_luthor, Pilgrim, Wolverine, tagalong, Big Tuna FNGs: None COUNT: 8 WARMUP: 10

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3 Brave Bro’s

ByLex Luthor Jan 6, 2023

DATE: 2023-01-06 AO: -Brave Q: lex_luthor PAX: fire_hazard, Rousey FNGs: None COUNT: 3 WARMUP: none THE THANG: ran 4 out and back legs with some

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Repeat and Modify

Bywingman Jan 5, 2023

DATE: 2023-01-05 AO: Nightmare-On-Elm Q: wingman PAX: wildturkey, Rudy, sledge, wingman FNGs: None COUNT: 4 WARMUP: 20 SSH, 20 IW, 20 Potato Pick

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Rain and Pain

ByWarEagle Jan 5, 2023

DATE: 2023-01-04 AO: -Maul Q: war_eagle PAX: Brexit, Chopper, Saigon Sam, Landfill, midriff, Backup, Stag FNGs: None COUNT: 8 WARMUP: Mosey to Uw

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Peaceful transition of power at the Firestarter . . . . .

ByFranky Jan 2, 2023

DATE: 2023-01-02 AO: _Sob Q: Franky PAX: kirby, sabertooth, wingman, Rousey, prohibition, das_boot FNGs: None COUNT: 7 7 showed up this "morning"

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2023 – A New Program for a New Year

ByVoodoo Dec 31, 2022

On Monday at Swole, we will launch a new program from Joe Daniels called Double Kettlebell Precision. Joe describes this program as follows: “T

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Year end at Da Vinci with ~100 burpees and 3.8 miles!

ByFranky Dec 31, 2022

DATE: 2022-12-31 AO: _Sob Q: Franky PAX: Palmolive, midriff, Deuces (From Jacksonville, FL) FNGs: None COUNT: 4 4 Pax showed up for a classic yea

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