WARMUP: - 0515 mosey to the Brixham Green (apparently not well known) where YHC takes a comfort break and expects that the PAX will follow - 0525
THE THANG: Didn't start off so hot with immediately a wrong turn from the courtyard, but a alert group of PAX kept the Q on track.
Course map: c
6 showed up for the low mileage nightmare. Quick disclaimer and short run to the warmup area.
A few HHPs, merkins, and imperial walkers as a w
12 Friendlies Stepped into the swamp for a YHC lead beatdown.
2/3 mile lap for warm-up. PAX where actually calling for
WARMUP: 0515 mosey for 1mi then dynamic stretching and strides.
THE THANG: Eric Liddell - rounds of 200,200,400 with equal recovery. Goal for th
DATE: 2022-08-29 AO: _Sob Q: wingman PAX: picasso, one star, das_boot, Yard Tool, Franky, Odd Job, Watergate, wingman, Noonan FNGs: None COUNT: 9
6 old dues (5 respects) showed up at the Body Shop
This is what went down:
Warm Up: The Usual aka SSH, IW, LSS, slow mosey with dynamic run
DATE: 2022-08-23 AO: _Sob Q: Franky PAX: Yard Tool, Cooter2, Spitball, war_eagle, ToeJam, Rousey, picasso, kirby FNGs: None COUNT: 9 8 PAX showed
southern 4 mile loop... counterclockwise warmup: ssh, imperial walkers, hillbilly's
thang: at the y for two rounds of: dips, step-ups, derkins b
12PAX and 16 2.0s (at least to start), left the city life behind and went west, found a little rain, no cell service, and perhaps one serial kill
F3 South Charlotte