SOB

The Homecoming Ultra 5k Preblast

Bymidriff Jul 28, 2023

Calling all F3 PAX and South Charlotte friends! The time has come to put on our running shoes, dig deep, and embrace the challenge of a lifetime.

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PreBlast: 2023 Mile Time Trial Final Details

ByTuck May 18, 2023

8 weeks of blood, (a lot of) sweat and tears are in the books.  Congrats to the pax that made it through 2 workouts per week going all the way b

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Waxhaw Trail Fest- New location- bigger and better than ever

ByKid Rock Apr 4, 2023

****UPDATED**** WE HAVE ALREADY PLACED OUR ORDER FOR HOODIES. AT THIS POINT REGISTRATION IS STILL OPEN AT $15, BUT THERE WILL BE NO MORE AVAIL

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The Brewruck

ByHoover Mar 30, 2023

You’ve heard of the brewery run, the beer run, and the beer mile.  Extreme feats of athletic prowess coupled with olympic-level beverage consu

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PreBlast: 2023 Mile Time Trial Collab

ByTuck Mar 24, 2023

Several of your favorite F3 running workouts throughout the South Charlotte and Waxhaw area have done what they said couldn't be done.  They hav

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SOB Brewery Run 2023

ByWarEagle Feb 19, 2023

You may be thinking to yourself “Man, I really wish I could get together with some guys to run a little while also enjoying the booming Charlot

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One minute CAN be a long time!

BySlackBlast Jan 7, 2023

DATE: 2023-01-07 AO: Stonehenge Q: sledge PAX: Airwolf, Rousey, lex_luthor, Pilgrim, Wolverine, tagalong, Big Tuna FNGs: None COUNT: 8 WARMUP: 10

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3 Brave Bro’s

ByLex Luthor Jan 6, 2023

DATE: 2023-01-06 AO: -Brave Q: lex_luthor PAX: fire_hazard, Rousey FNGs: None COUNT: 3 WARMUP: none THE THANG: ran 4 out and back legs with some

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Repeat and Modify

Bywingman Jan 5, 2023

DATE: 2023-01-05 AO: Nightmare-On-Elm Q: wingman PAX: wildturkey, Rudy, sledge, wingman FNGs: None COUNT: 4 WARMUP: 20 SSH, 20 IW, 20 Potato Pick

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Rain and Pain

ByWarEagle Jan 5, 2023

DATE: 2023-01-04 AO: -Maul Q: war_eagle PAX: Brexit, Chopper, Saigon Sam, Landfill, midriff, Backup, Stag FNGs: None COUNT: 8 WARMUP: Mosey to Uw

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