SOB

Muscle Shoals, more like Muscle Swoles!

ByWildTurkey Jan 18, 2021

On a frosty Monday, six movers of metal joined me for a salute to the Muscle Shoals sound. During the ’60s and ’70s, the biggest artists in

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Davinci 5 Year Anniversary – Part 2 – The Moleskin

ByWarEagle Jan 18, 2021

As noted in Part 1 of the backblast for the 5 year anniversary of Davinci there was a lot of great moments to call out from the morning.  This i

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Davinci 5 year anniversary – Part 1 – The Workout

ByWarEagle Jan 18, 2021

This Saturday at Davinci marked the 5-year anniversary of the site.  It was YHC’s honor to be on Q for the special occasion.  The 13 Pax in a

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Don’t give me a complex

ByVoodoo Jan 16, 2021

3 pax posted with their bells at Calvary on this cold January morning, ready to get some work on with some doubles. Warm-up: SSH x 20 IC

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The Joy of Shared Suffering: 100 Burpees and 3 Miles

Bymidriff Jan 14, 2021

I hate burpees with a passion. They are pointless, painful and plain. But they're ruthlessly efficient. And for that reason, they remain a staple

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Set It and Forget It

ByWarEagle Jan 13, 2021

So when Cooter asked me a couple of weeks ago if I would Q Bagpipe on 1/12 I said "Sure".  Looked at the calendar and nothing stood out so sign

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A51/SOB Blood Drive February 19 PLEASE HELP

ByMighty Mite Jan 13, 2021

HELP!  The COVID-19 pandemic has severely diminished the Red Cross's blood supply and they have called upon the men of F3 Nation to step up like

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If you said goodbye to me tonight there would still be music left to write

ByMighty Mite Jan 11, 2021

Made it to the AO with 2 minutes to spare.  Two cars in the parking lot. The Thang: Warm Up 10 Windmills, 10 arm circle forward, 10 arm ci

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NW: Providence Downs

ByPosse Jan 10, 2021

12 Pax & 2 Pax-sniffers break attendance records in record-breaking cold! I thought sure the cold would keep most everyone away but the Tu

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Clean Slate Take Two

ByPeriscope Jan 10, 2021

A new year and a new site. For those of you in the Indian Trail-ish area this is THE site for you if you want a boot camp workout Saturday mornin

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