I have updated the 1/26/2018 back blast for todays workout. 15 5 men showed up to check out the new location for the hardest South Charlotte
No CommentsIts like that time you came back to your parents house during thanksgiving in college and went out to see all your buddies... 12 men assembled
No CommentsAt least that's what I tell myself. It's actually Rousey's brilliant marketing. Early on in his Site Q days, he created the strangest photoshop c
No CommentsBeautiful morning today, so was happy to wake up and lead the group this day. Feel like I am at Marvin Middle and HS more times a day than I care
No CommentsStonehenge has a special place in my heart because it's the best AO! Where else can you get a 2.5 mile backwards prerun followed by a brutal beat
No CommentsYHC spent March rolling through Flipper's annual March Madness challenge and when the final week rolled around, the task was 300 merkins, 50 pull
No CommentsTL;DR: 6 pax committed to fight sad clown syndrome through INTENTIONALITY. Intentionally sharing what's on minds/hearts during COT and pressing i
No CommentsThat's right! WTF is back for a second year. For those of you that did not make it out last year, or are unaware of what WTF is... Her
No CommentsThe program we're going to do at Swole/Meathead/Olympus for the next 8 weeks is the single bell version of the Kettlebell Only Muscle Gain (or KB
No CommentsQuotes from the Gloom: “Bro! We just did the pre-run!” – Rousey “Pre-run? You just got out of your cars.” – Tagalong “Ye
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