DISCL warm up: mosey to flag pole 20 SSH, 15 IW, 10 windmills, 5 murkins. Stretch up/down dog, jimmy, calf, and runner stretches. Paula Abd
No CommentsThis was my first time Qing Diesel in a very long time. The weather was a little gloomy but the temps were pleasant. The ground was damp but it w
No CommentsThe mashers rolled out there yoga matts and there was going to be none of that. I said no running and mayhem said we’re in the t
No CommentsGreat turnout, which had me alter a few fun activities to keep some separation with the PAX, even if they didn't care for it :) Warm-up M
No CommentsGood news! God has provided plenty of clothes, nice furnishings, books, and toys for every needy family in North and South Carolina. The challeng
No CommentsNo that's not a #FusedIt. I went with the Miller Lite spelling on IPC Lite. At COT last week at Commitment they announced Commitment was stay
No Comments5 PAX did the Ironman and Superman and felt like heroes in the dark sheltered confines of the Millbridge airnasium
No CommentsPre-Workout My call this Q is to everyone who has not led a workout. You may think it is hard to step in front of men and tell them what t
No CommentsThanks to Posse (and Gerber)...we wound up at Lake Forest Preserve in Wesley Chapel. Thanks to Turnbuckle and Sarge...there was lots of wrassl
No CommentsDisclaimer Run coupons over to the scene of the crime Warmup around the circle Workout- Pair up and start online at one end of the
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