Tag Archive Turnbuckle

Cerbridge? WTM? Fuse-overs?

ByPosse May 16, 2021

Too many titles to go with. Let me start by saying this "new" Pursuit sucks. Especially the Site Q's. In my day, there were no Pursuit Q's,

No Comments

Lots of reps

ByRudy May 10, 2021

Warm Up - Mosey .7 mile (around circle, up to Kensington Dr., back to COT, to back of school).  Jimmy Dugans, calf stretch, upward dog, downward

No Comments

Figuring Out Friday and A Challenge to Waxhaw PAX

ByPaper Jam May 7, 2021

17 PAX including a FNG gathered in a well-lit parking lot of Five Stones Church for the latest edition of Diesel.  Chastain, Mayhem, and Spitz h

No Comments

MidWeek Flexibility Training at Prickle and Goo

ByPaper Jam Apr 28, 2021

8 PAX watched some guys run into the woods then stretched their way to a better day. Dynamic stretching to start off, then the fun began.  We

No Comments

Feel a Prickle and Enjoy the Goo

ByPaper Jam Apr 22, 2021

13 PAX showed up at a dimly lit parking lot with their mats in order to become more flexible. We stretched, we laughed, we shared our feelings

No Comments

Audible…Not the Amazon Book App

BySledge-O-Matic Mar 29, 2021

In line with the audibled reps on exercises, I audibled the due date of this backblast by a day...here we go... This was my first Saturday Q a

No Comments

A Bridge Over Waxhaw

ByPaper Jam Mar 28, 2021

10 PAX showed up on a warm morning at the parking lot of the Millbridge pool to run. And run they did. After a proper disclaimer and poor explana

No Comments

The Glue (Neighborhood Watch explores Walnut Creek)

BySugar Daddy Mar 28, 2021

Great morning of  camaraderie....When I joined F3 last July I watched a 90 second video of Dredd explaining in brief terms the concept of F3...

No Comments