Tag Archive Turnbuckle

Commitment – woke up early

ByTwinkle Toes Oct 16, 2021

DISCL warm up: mosey to flag pole 20 SSH, 15 IW, 10 windmills, 5 murkins. Stretch up/down dog, jimmy, calf, and runner stretches. Paula Abd

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Murder Bunny Madness

ByRicky Bobby Oct 8, 2021

This was my first time Qing Diesel in a very long time. The weather was a little gloomy but the temps were pleasant. The ground was damp but it w

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No running

ByTransporter Oct 7, 2021

The mashers rolled out there yoga matts and there was going to be none of that.  I said no running and mayhem said we’re in   the t

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IPC Lite at Commitment

ByFuse Box Sep 4, 2021

No that's not a #FusedIt.  I went with the Miller Lite spelling on IPC Lite.  At COT last week at Commitment they announced Commitment was stay

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Who got Prickled and Who got Goo’d?

ByTurnbuckle Sep 1, 2021

5 PAX did the Ironman and Superman and felt like heroes in the dark sheltered confines of the Millbridge airnasium

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Burn Out

ByDoughBoy Aug 31, 2021

Pre-Workout My call this  Q is to everyone who has not led a workout.  You may think it is hard to step in front of men and tell them what t

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Where in NC was Neighborhood Watch?

ByTurnbuckle Aug 30, 2021

Thanks to Posse (and Gerber)...we wound up at Lake Forest Preserve in Wesley Chapel. Thanks to Turnbuckle and Sarge...there was lots of wrassl

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IPC Week -1 In the books….

ByMadDog Aug 28, 2021

 Disclaimer Run coupons over to the scene of the crime Warmup around the circle Workout- Pair up and start online at one end of the

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