Too many titles to go with. Let me start by saying this "new" Pursuit sucks. Especially the Site Q's. In my day, there were no Pursuit Q's,
No Comments11 Pax posted. 11 Pax stretched. 11 Pax listened to announcements. 11 Pax posed for a pic.
No CommentsWarm Up - Mosey .7 mile (around circle, up to Kensington Dr., back to COT, to back of school). Jimmy Dugans, calf stretch, upward dog, downward
No Comments17 PAX including a FNG gathered in a well-lit parking lot of Five Stones Church for the latest edition of Diesel. Chastain, Mayhem, and Spitz h
No Comments8 PAX watched some guys run into the woods then stretched their way to a better day. Dynamic stretching to start off, then the fun began. We
No Comments13 PAX showed up at a dimly lit parking lot with their mats in order to become more flexible. We stretched, we laughed, we shared our feelings
No CommentsThis was the first time I have q'd the hour long Saturday workout, and I apologize for the long awaited write up here, but this is seriously the
No CommentsIn line with the audibled reps on exercises, I audibled the due date of this backblast by a day...here we go... This was my first Saturday Q a
No Comments10 PAX showed up on a warm morning at the parking lot of the Millbridge pool to run. And run they did. After a proper disclaimer and poor explana
No CommentsGreat morning of camaraderie....When I joined F3 last July I watched a 90 second video of Dredd explaining in brief terms the concept of F3...
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