Asylum

Day After Soreness

ByBlue Screen Apr 11, 2022

Asylum less than Lanfill and I did the Spartan race yesterday... a bit more stiffness and sort spots than the usual Monday morning at Asylum. OH

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Sleep-Queueing Can Be Dangerous

ByBlue Screen Mar 10, 2022

Blue Screen queued Asylum with about 3 hours sleep and zombied through the workout.  Oh yea... (Loafer)! Starfish with big boys, lunges, sp

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Convergence @ Flash

BySurge Dec 29, 2021

38 Pax Converged at Flash for Partner up DICCS- Provided Warm up: 15- SSH 15 Moroccan night clubs 15- Imperial Walker Plank to

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Weird reference to a 80’s show

BySchnitzel Oct 11, 2021

Asylum is for me most likely the furthest away in the Waxhaw region... on the way I encountered 5 deer! Drive safely when you are coming out to a

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Where’s the asylum flag….so sad

ByFlanders Sep 27, 2021

PSA FIRST THE ASYLUM FLAG WAS LEFT AT THE LABOR DAY CONVERGENCE IF ANYONE HAS INFO PLEASE LET ME KNOW, SHE HAS REALLY BEEN MISSED. SHE IS A FL

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Burn Out

ByDoughBoy Aug 31, 2021

Pre-Workout My call this  Q is to everyone who has not led a workout.  You may think it is hard to step in front of men and tell them what t

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Dreaming Up a Workout…literally

ByAckbar Aug 23, 2021

When I lead Q, I am a nervous wreck and sleep like crap, every time. Same when I preach on Sundays, I'm a nervous wreck and sleep like crap. And

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Asylum Field Trip

ByMadDog Aug 16, 2021

MVP (Minimum Viable Product) Backblast here.  Quick mosey  Warm up  Mosey to the old “201 Central” shopping center We did st

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The Most Important Muscle in the Male Human Body is the ………

ByDouble E Aug 9, 2021

What's wrong with you people?? Get your mind out of the gutter!! Unbelievable..... I was invited to Q Asylum knowing I would have to break my

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Double Sided Hill

ByFuse Box Aug 2, 2021

Light crowd today at Asylum.  We started with 4, dropped one 10 steps into the run, and then picked another one up half way into the warm up.

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