Starting the morning thinking how stupid can I be to Q Ignition after WTF! What is worse I agreed to this after WTF was completed!
Ignition starts a short Mosey to the high school.Warm up, 15 SSH, 15 Imperial walkers, 10 Merkins and some calf stretch.Head for off campus tha
It had been about a year since an Ignition with bricks. The people were missing it and would not stop with the "when are you bringing the bricks
Thank God to the start of another phenomenal week of F3 workouts! Thanks to Chicken Little and Rockwell for allowing me to lead such a great bunc
Both missed your BBs on April 5th? What you haven't pooped once since then? Lock it up. Two weeks later my memory of the workout was been erased
YHC will take the reigns at Swift starting next week for an 8-week training program designed to produce your fastest mile. Why? Because getti
I took the Ignition Q last minute and was pretty excited to lead it again. See below.
Head straight to Lawson clubhouse, pick
9 PAX at Ignition tried to shake down the Q about the weinke before the opening bell. But YHC didn't have a weinke planned wasn't divulging the
8 brave men, excited to leave the confines of Cuthbertson, joined YHC on a short trip to what the old school Lawson guys refer to as the “other
Some idiot (YHC) had the idea to converge at Cuthbertson campus to do a pre-Rooster warm-up just to see where they were at for times on the mile
F3 South Charlotte