Monday Aggression

ByHollywood Jul 12, 2021

Warm Up Thang1: Ran to the nice wood benches behind the HS; did 50 dips feet on benches Thang2: -To the shed; 25 Mike Tysons -To the

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F3 Waxhaw 1776 Challenge – Pre-Blast

ByCarb Load Jun 28, 2021

1776 CHALLENGE Where: Cuthbertson HS Driver’s Education Lot When: Monday, July 5th 6:30 AM Why: To celebrate our Nation’s birthday w

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Ignition Backlast

ByEasy Button Jun 28, 2021

Six guys explored the gloom the get some miles in this morning.  Started with an opening mosey over to the football stadium parking lot where we

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Balls to the…

ByRockwell Jun 14, 2021

DiCCS attempted Short mosey Warmups including the usual plus some new ones from the Lexicon: Jingle Balls Goof Balls Indian Run ball

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That Was Aggresive

ByGerber Jun 7, 2021

Days come, days go.  Birthday's come, birthdays go. YHC has always tried to Q on his birthday but this year it fell on Sunday so.... Luck

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“Mmm Hm Convergence” aka Mid May’s Mental Health Monday 4 the win!!

ByZinfandel May 18, 2021

From our Convergence Q Swimmers: "The whole is greater than the sum of the parts" If you’ve ever read the book “Boys in the Boat” you

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Heads or Tails

ByPremature May 3, 2021

The Warmup Starting the morning thinking how stupid can I be to Q Ignition after WTF! What is worse I agreed to this after WTF was completed!

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High way to Hell

ByRubbermaid Apr 26, 2021

Ignition starts a short Mosey to the high school.Warm up, 15 SSH, 15 Imperial walkers, 10 Merkins and some calf stretch.Head for off campus tha

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