Tag Archive Rudy

Backblast still required at Impromptu?

ByDana May 14, 2021

For the second Dana (not my hospital name) Q of the week 12 Pax joined me for some Impromptu fun on this chilly spring morning. As 5:28 hit DiCCS

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We’re Going on an Adventure

BySmithers May 13, 2021

Firstly need to credit PAX this morning, as we did 3.5 - 4 miles and showed up about a minute over with ZERO complaints. Actually multiple "that

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Move a man forward

ByHi Hat May 13, 2021

I always love Q'ing at Chiseled, Great Site, Great F3 Brothers to lead. Here lately I have been thinking about F3 and moto, “Leave no man b

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We Discovered Coyote Cove!

ByMadDog May 12, 2021

This is going to be model of an MVP (minimal viable product) backblast.  I do have to say that today we discovered a secret yet beautiful lakesi

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Lots of reps

ByRudy May 10, 2021

Warm Up - Mosey .7 mile (around circle, up to Kensington Dr., back to COT, to back of school).  Jimmy Dugans, calf stretch, upward dog, downward

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Shhhh!!! Kids Are Sleeping!

ByFuse Box May 5, 2021

Gear is back at Chiseled!  What better way to celebrate than doing a mini CSAUP with gear.  The plan was in my head for quite some time, but I

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Lift, Run, Repeat

ByRudy Apr 17, 2021

-Imperial walkers in cadence. -Plank to jack knife to hand reach. Flap jack. -plank. -6” plank. -plank. •Rifle carry CMU’s to Mt. Chi

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