Tag Archive Rudy

FTA — face to where?

ByDas Boot Mar 5, 2022

February for YHC ended with a serious of questionable decisions, the first of which was to post and Q with a gimpy back. Freshman year of college

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Save the legs

ByOddJob Feb 27, 2022

This workout was scientifically designed to help the PAX get maximum enjoyment from the SOBeer run scheduled for later today. How? Leave the legs

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2/22/22 at Bushwood

ByDeep Dish Feb 22, 2022

2/22/22....too bad Q did not create a Wienke to tie into that once in a lifetime date????  And too late to pretend that I did. Warmup Mose

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My E-reader Keeps Time

ByTrickle Jan 24, 2022

Disclaimer given and off 7 PAX went into the gloom. Warm up: SSH, WINDMILL, IW, (9th PAX One Star joins us, HB The Thang! SECTION 1: Store

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Do you have the GUTS to take on the Aggro Crag?

Bymidriff Jan 22, 2022

From Sons of Ballantyne in Charlotte, North Carolina welcome to GUTS The Brave, the action sports show that's gonna make you sweat! The action

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Just Another Merkin Monday

Bymidriff Dec 7, 2021

Monday workouts are tough. Retribution for that extra drink or dessert while taking in the last gasp of the weekend. My attendance has been poor

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The Floater – twinkle toes

ByTwinkle Toes Oct 21, 2021

17 for The Floater here in beautiful downtown Waxhaw! Disclosures: Don’t sue, modify, cell, cpr, suggestions modify as needed. Mosey to chur

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So, What’s Your Plan?

ByGlidah Oct 14, 2021

Got to the Floater early (what I thought was early) but there were already a few pre-runners and a pre-walker on site and warming up. I followed

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That Gloom, that With Gentle Work Did Frame

ByIce9 Sep 29, 2021

How can we speak properly of our work this morn? In nothing less than verse. For at Dromedary, Those minutes, that with gentle work did frame T

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No Upper Body Hump Day

ByRudy Sep 24, 2021

Warm Up - Mosey from COT to Globe by the High School.  Stretches, Imperial Walkers. The Thang - Mosey down driveway on the side of school, st

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