Tag Archive Rudy

The Wave

ByRudy Jul 31, 2021

Warm Up SSH, Mountain Climbers, Runners Stretch, Moroccan Night Clubs, Plank Jacks, Jimmy Dugans The Thang Ab Web - 1 Big Boy, 4 America

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Watchtower Backblast

ByEasy Button Jul 27, 2021

DICCS given, it was more like CCDSI.  who said it had to me in a specific order. Short Mosey around the side of school and circle up. Warm up

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Full Moon Lunar Phase Commitment Workout

ByDrive By Jul 25, 2021

Driving to Nesbit Park under a Full Moon Lunar phase was great, the start of a great morning, great workout, with a great group of Pax’s 10

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Feeling Sick

ByChatterbox Jul 18, 2021

Showed up in commitment 2 weeks ago and j-wow got me to Q commitment. I was excited and was ready. Was there early and drove around the route I h

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Around the World with Scuba

BySCUBA Jul 16, 2021

WARM UP/ The Thang- The goal was to name world country capitals and the continents they are in, if you got the correct capital and the continent,

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it’s just a little hurpees

ByEasy Button Jul 6, 2021

Warm up Mosey to traffic circle near the football stadium. 20 x SSH 15 Imperial Walkers 15 Moroccan night clubs 5 merkins 5 dia

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Chiseled -Midweek Beatdown 6/30/21

ByLoafer Jun 30, 2021

DICCS- AS ALWAYS - Warm up - We had a rather FAST warm up today ! Ran to the top of the parking lot. On the way back we stop at Mt Chise

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THE “CALF STRETCH” REWARD

ByRockwell Jun 29, 2021

18 strong for a campus tour of Weddington Middle! The disclaimer was given, and here is what went down: Mosey up to Deal Rd and back Cir

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