The Warm-up - "Popeye's usual" Mosey around Mt. Chiseled to take the chill off, back to COT to warm-up. Popeye's usual, 15 reps each... S
No CommentsPrep Well it was time to bring out Premature's cones of pain. Set alarm early and drove to Kensington Elementary School parking lot to setup t
1 CommentThere are lots of things PAX think about when deciding to post: Great weather > Cold and rainy Late start time > No sleep Solid
No CommentsA new year and a new site. For those of you in the Indian Trail-ish area this is THE site for you if you want a boot camp workout Saturday mornin
No CommentsEver since I started F3, Ice9 has always encouraged me and pushed me to get better. I really have appreciated it. The guy is a workout beast and
No CommentsHappy New Year everyone! The new year is often a time for a reset. Time to evaluate what happened the previous year and make changes, hopefully f
No CommentsIt was another gloomy January day in Waxhaw. The temperature the night before said it was expected to be 53, but at wakeup was 43. Mad Dog an
No Comments13 men came to have a good time. been a couple of years since the Flash guys invited me to Q.....just sayin. Nobody cares. Thang: Run to
No CommentsWarmup Mosey around parking lot. IW (oops I mean SSH) in cadence x 24, IW in cadence x 24, Merkins in cadence x 12 & Mountain Climbers i
No CommentsChristmas is always a festive time of year to celebrate the birth of Jesus and try to refine ourselves to live a life worthy of the sacrifice Jes
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