I hate when guys sign up to Q on their birthday and then subject the whole group to their birthday burpees. I don't want to do burpees just bec
No Comments10 came out to do basically the same thing that was completed last week. I should write this is some sort of weird poem that you would have t
No CommentsOn your mark, ready, set, let's go Parking lot pro, I know you know I go psycho when 5:30 hits Just can't sit Gotta get Froggy with it OK, I'
No CommentsTabata training (also called Tabata protocol) is a type of HIIT (high-intensity interval training). It originated in the research of Japanese sci
No CommentsIt was a quiet, peaceful morning at the Floater. We started with an extended discussion about safety and feelings. Then we stretched until eve
No CommentsEarlier in the week when Elsa was making her way up the east coast, knowing I was on Q at Commitment, I had been planning a Weinke that would kee
No CommentsI wanted to change up my Q for commitment and come out of my comfort zone, which meant a good deal of mileage for the PAX. Everyone did great an
No CommentsSomeone wise once said to me after I complained about not getting enough miles at a workout: "If you Q you can do whatever you want". So when Wol
No CommentsWarm Up A mosey to the circle in front of the trail to do: 15- Side Straddle Hops 15- Imperial Walkers Calf Stretches 15 - Pot
No CommentsIt's not every day that you get to post or even Q at an AO named after feces. So when Zin invited me down South, how could I resist? The Thang
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