Tag Archive Mad Dog

Four Corners of Pain with Rifle Carry

ByPremature Jan 16, 2021

Prep Well it was time to bring out Premature's cones of pain. Set alarm early and drove to Kensington Elementary School parking lot to setup t

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60 degrees and clear skies

ByBottlecap Jan 12, 2021

There are lots of things PAX think about when deciding to post: Great weather > Cold and rainy Late start time > No sleep Solid

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Clean Slate Take Two

ByPeriscope Jan 10, 2021

A new year and a new site. For those of you in the Indian Trail-ish area this is THE site for you if you want a boot camp workout Saturday mornin

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Commitment Tag Team to Start 2021

ByJ-Woww Jan 2, 2021

It was another gloomy January day in Waxhaw.  The temperature the night before said it was expected to be 53, but at wakeup was 43.  Mad Dog an

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Bear Crawls are Dumb

ByHollywood Dec 29, 2020

13 men came to have a good time.   been a couple of years since the Flash guys invited me to Q.....just sayin. Nobody cares. Thang: Run to

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12 Days (and Reps) of Christmas

ByDeep Dish Dec 23, 2020

Warmup Mosey around parking lot.  IW (oops I mean SSH) in cadence x 24, IW in cadence x 24, Merkins in cadence x 12 & Mountain Climbers i

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Falalalala – Dear Santa

ByDoughBoy Dec 20, 2020

Christmas is always a festive time of year to celebrate the birth of Jesus and try to refine ourselves to live a life worthy of the sacrifice Jes

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