No waffling here, 6 Pax for this edition of Swarms wet t-shirt contest. I'm not going to lie, I tried to talk Smithers into coffee before the sta
No CommentsSignup: When I went to donate blood on 23rd of July did not know what I was getting into. Thanks to Posse for signing me up with F3Waxhaw. I a
No Comments14 men gathered in the gloom at MRHS, where the buses remain parked... but maybe not for long??? Sorry, YHC is obsessed with school opening as
No CommentsIPC Week 3 The THANG: Start Run 400m 100 merkins Run 400m 90 squats Run 400m 80 merkins Run 400m 70 squats Run 400m 60 merkins
No CommentsDisclaimer Cell phone CPR Modify as needed Not liable for stupidly Warm-up Mosey to front of HS for warm-up. SSH
No Comments*FUN FACT* Big Ben runs faster backwards than he does forward. Who would have known. DICC’s given at 5:29 and time to mosey. Opening mo
No Comments16 gathered a Chiseled for a slightly warmer, definitely more humid morning that turned into heavy rain for a bit. I think the MASH unit was th
No CommentsWhat's in it for you? Tons of things are available to you here at F3 but the first F is all about what you put into it. Day in and day out, each
No Comments22 men at Impromptu tried to have either the Post-IPC or Pre-IPC easy workout. Since YHC was still smoked from Wednesday’s individual IPC and
No CommentsLate Entry from this past Tuesday on the Express: 12 pax decided to punch their boarding pass this morning. 1 mile warmup The Thang:
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