Tag Archive Mad Dog

Blowing Rock or Blowing Chunks-F3Dads Camping Trip

ByPaper Jam Aug 7, 2022

12PAX and 16 2.0s (at least to start), left the city life behind and went west, found a little rain, no cell service, and perhaps one serial kill

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KettleBells and Grunge

ByTonyatine Mar 9, 2022

How come anytime YHC is asked to lead the dreaded Cowbell workout in needs to be raining or wet? flash back a few months ago where Gerber, Rain M

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Don’t do the hill again

BySurge Feb 23, 2022

Warmup All the necessary safety announcements made.  Mosey to front of school.  Imperial walkers, LSS (mistakenly called lunges), plank, mer

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Go Go Gadget – Q Tips

ByInspector Gadget Oct 18, 2021

DiCCS given and off we go   Warm Up and Stretch: Mosey to front of Middle School 15 SSH 15 Imperial Walkers 10 Merkins Calf Stretch Runn

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Elmer’s Gluesday Watchtower

ByRicky Bobby Sep 14, 2021

DICCS given followed by a short mosey to the parking lot behind the school. WARMUP: 20 side straddle hops 15 Moroccan night clubs Calf s

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IPC Lite at Commitment

ByFuse Box Sep 4, 2021

No that's not a #FusedIt.  I went with the Miller Lite spelling on IPC Lite.  At COT last week at Commitment they announced Commitment was stay

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