Tag Archive Mad Dog

Go Go Gadget – Q Tips

ByInspector Gadget Oct 18, 2021

DiCCS given and off we go   Warm Up and Stretch: Mosey to front of Middle School 15 SSH 15 Imperial Walkers 10 Merkins Calf Stretch Runn

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Elmer’s Gluesday Watchtower

ByRicky Bobby Sep 14, 2021

DICCS given followed by a short mosey to the parking lot behind the school. WARMUP: 20 side straddle hops 15 Moroccan night clubs Calf s

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IPC Lite at Commitment

ByFuse Box Sep 4, 2021

No that's not a #FusedIt.  I went with the Miller Lite spelling on IPC Lite.  At COT last week at Commitment they announced Commitment was stay

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Just the tip

BySurge Aug 20, 2021

DiCCS given with plenty of time to spare Warm-up Mosey on the back path to the front of the middle school 20 side straddle hops 10 lo

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Schweddy Watchtower

ByEx-LAX Aug 17, 2021

The Warm up Mosey front of school and around traffic circle.   Return to COT for stretching. 14 SSH (breathy) 20 imperial walkers

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8.11.2021 not just your average wednesday

ByFlanders Aug 11, 2021

DICCS were given Warm up consisted of running from COT to the front entrance and back to parking kot just shy of COT. Circled up for 8 windmil

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