The schedule showed Das Boot on Q, but it was Big Tuna taking the Leader today! Here's what happened: 5:30AM Launch for a quick mosey and COP
No CommentsDICCS given followed by a short mosey to the parking lot behind the school. WARMUP: 20 side straddle hops 15 Moroccan night clubs Calf s
No CommentsWell, YHC should have thought ahead when volunteering to Q the day after an IPC, but alas, we must persevere and push through. As YHC started to
No CommentsPre-Workout My call this Q is to everyone who has not led a workout. You may think it is hard to step in front of men and tell them what t
No CommentsDICCS- Give to cover all items to include school is back in session Warm up Jimmy Dugan stretch Plank- Calf stretch- Right arm high and
No CommentsYHC loves a good theme for a workout and with this being the first day of school for Union County and the CMS first day coming up this week, it w
No CommentsQuick recap of a great morning with 20 PAX (!!) at Firestarter + a couple of runners for COT. The Thang: Short mosey to let the late arriva
No Comments7 non-Lawsonians and Briarcrestians joined me for a sweat filled morning. Warmup: mosey to other side of parking lot; Plank, 15 plank jacks
No CommentsRealized I had not written BB on my Q at watchtower. DICCS given and we are off. Run to Deal road and back to COT. Do some streches. The
No CommentsYhc gave poor instructions and can't do math. After much grumbling by the some of the pax I have enrolled myself back in 3rd grade to revist my m
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