Quick recap of a great morning with 20 PAX (!!) at Firestarter + a couple of runners for COT. The Thang: Short mosey to let the late arriva
No Comments7 non-Lawsonians and Briarcrestians joined me for a sweat filled morning. Warmup: mosey to other side of parking lot; Plank, 15 plank jacks
No CommentsRealized I had not written BB on my Q at watchtower. DICCS given and we are off. Run to Deal road and back to COT. Do some streches. The
No CommentsYhc gave poor instructions and can't do math. After much grumbling by the some of the pax I have enrolled myself back in 3rd grade to revist my m
No CommentsIssues getting the flag into the ground...near the dumpster. DiCCS reviewed and Schneider had to bring his phone. We started our warm-up run
No CommentsYHC took the reigns for this week's Firestarter and with 12 other motivated fellas kicked off the week. Initially there was a only handful of u
No CommentsAs is often said in a backblast, better late than never. Sometimes work and life intervenes. But I am within my 1 week window, so it still co
No CommentsI’ve heard it said that you shouldn’t discipline your kids when you’re angry. Perhaps that a bit of what I had going on this morning. L
No CommentsWarm Up - Run Around Rea View School. Circle Up. Jimmy Dugans, Runner Stretch, Calf Stretch, Downward Dog, Upward Dog, Moroccan Night Clubs
No CommentsLong Haul is obviously a huge fan of the Zedd/Maren Morris/Grey song "The Middle" as he must have built his Body Shop workout around that. Pair
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