Its like that time you came back to your parents house during thanksgiving in college and went out to see all your buddies... 12 men assembled
No CommentsToday was my 9th year anniversary of f3 (EHer: @markettimer). Simple workout. Probably done something similar before. Still hurts. 530 arri
No CommentsLast minute "Omaha" wienke with lots of audibles, suggestions, and holes. Should have put it in my calendar that I was Q on this date. Scheid
No CommentsBig Tuna gave the 12-Brave Souls at The Maul a Hill-acious Birthday Workout that should have everyone reaching for the advil the day after. Here'
No Comments7 -Souls showed at the Body Shop for a Tribute to a milestone in our F3 History; Area 51's 10-Year Anniversary.....Here's what happened! Mosey
No CommentsMonday workouts are tough. Retribution for that extra drink or dessert while taking in the last gasp of the weekend. My attendance has been poor
No CommentsThe schedule showed Das Boot on Q, but it was Big Tuna taking the Leader today! Here's what happened: 5:30AM Launch for a quick mosey and COP
No CommentsDICCS given followed by a short mosey to the parking lot behind the school. WARMUP: 20 side straddle hops 15 Moroccan night clubs Calf s
No CommentsWell, YHC should have thought ahead when volunteering to Q the day after an IPC, but alas, we must persevere and push through. As YHC started to
No CommentsPre-Workout My call this Q is to everyone who has not led a workout. You may think it is hard to step in front of men and tell them what t
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