21 PAX including an FNG were not discouraged by the report of rain and gathered in the gloom for the 4th Annual Turkey Jam. At 6:30am, after a di
1 Comment10 at Bagpipe for a leg smasher. Thanks to all of you for coming out to Bagpipe for Leg/Core Day. The Qs
No CommentsOpening set - dynamic running drills and burpees with the standard warm-up COP. 4 rounds, 8 exercises, 1 min each Burpees Americ
No CommentsKirby had the PAX running and doing pain stations at each light on the main road into the school.
No CommentsCobra Kai is the follow-up to Karate Kid. The series focuses on the movie's villian Johnny. After losing the All-Valley Under 18 Karate
No CommentsThankful 36’s As it seems to happen every year when approaching another birthday, it inherently becomes a time of reflection on the past yea
No CommentsLong Haul kept the PAX truckin' at The Body Shop, hearkening back to his days as Site Q of Devil's Turn -- side runs, backwards runs, side skips
No Comments10 men arrived for the Weinke at Bagpipe for a cooler time in Darker Places. YHC was all decorated with headlamp and arm reflectors. PAX was
No Comments10 Brave PAX showed up for 10 merkins, a whole lot of times. https://imgur.com/zzjUXcs Warmup Run to Legacy Apartments for a warmup. I s
No CommentsYHC agreed to Q Bagpipe a few weeks ago but was still caught by surprise when Cooter2 made his Monday night marketing post. Thankfully I have p
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