Exactly a year ago I q'd a rock-themed workout at Da Vinci. Why not run it back?? Props to One Niner for the pre-run. Disclaimer and we're off
No CommentsIts like that time you came back to your parents house during thanksgiving in college and went out to see all your buddies... 12 men assembled
No CommentsAt least that's what I tell myself. It's actually Rousey's brilliant marketing. Early on in his Site Q days, he created the strangest photoshop c
No CommentsYHC had the honor of leading this week's installment of The Brave. The night before YHC teased a surprise guest and specifically targeted it to
No Commentsda Vinci was my first encounter with F3 back in February 2020. Heartbreaker Q'd an absolute leg/squat smoker which humbled me as I nearly vomited
No Comments22 PAX converged at the Improper Pig in Waverly with hopes of a well-organized bootcamp for the 6th Annual Turkey Jam. What they received was som
No Comments12 Pax layered up and braved temps in the 20's to push themselves in preparation for Thanksgiving festivities tomorrow. Prior to the workout 8
No CommentsRousey went with some guerrilla marketing Monday afternoon for Bagpipe and somehow promised everyone face tattoos...I think. Apparently it piqu
No CommentsYHC thinks of Qing a little bit like throwing a party. The initial excitement - What will the theme be? How do I make it unique and exciting to s
No CommentsThe beauty of being the Q is that if there is something you want to work on you get to call it. Need to get that vo2 Max up then make the worko
No Comments