Tag Archive Kirby

It’s a Hard [Rock] Life for Us

Bymidriff May 23, 2022

Exactly a year ago I q'd a rock-themed workout at Da Vinci. Why not run it back?? Props to One Niner for the pre-run. Disclaimer and we're off

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All we need is Chippy

Bywingman Apr 27, 2022

Its like that time you came back to your parents house during thanksgiving in college and went out to see all your buddies... 12 men assembled

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My midriff brings all the boys to the bag(pipe)

Bymidriff Apr 27, 2022

At least that's what I tell myself. It's actually Rousey's brilliant marketing. Early on in his Site Q days, he created the strangest photoshop c

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Always Difficult, Never Impossible

ByWarEagle Jan 17, 2022

YHC had the honor of leading this week's installment of The Brave.  The night before YHC teased a surprise guest and specifically targeted it to

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da Vinci 6-year celebration

Bymidriff Jan 16, 2022

da Vinci was my first encounter with F3 back in February 2020. Heartbreaker Q'd an absolute leg/squat smoker which humbled me as I nearly vomited

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Great Faces and Gobbler Squats

ByWarEagle Nov 24, 2021

12 Pax layered up and braved temps in the 20's to push themselves in preparation for Thanksgiving festivities tomorrow.  Prior to the workout 8

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Go Halfway Around the Loop and Back

ByWarEagle Oct 14, 2021

Rousey went with some guerrilla marketing Monday afternoon for Bagpipe and somehow promised everyone face tattoos...I think.  Apparently it piqu

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It’s always been my party, you’re lucky that you even got an invite!

Bymidriff Aug 12, 2021

YHC thinks of Qing a little bit like throwing a party. The initial excitement - What will the theme be? How do I make it unique and exciting to s

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It’s My Q and I’ll Do Abs If I Want To

ByWarEagle Aug 10, 2021

The beauty of being the Q is that if there is something you want to work on you get to call it.  Need to get that vo2 Max up then make the worko

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