I have updated the 1/26/2018 back blast for todays workout.
15 5 men showed up to check out the new location for the hardest South Charlotte
6 brave souls ventured into Ballantyne gloom
Low slow squats, merkins, LBC's, burpees
Smooth blacktop, concrete decks, parking lots, sidewa
From Sons of Ballantyne in Charlotte, North Carolina welcome to GUTS The Brave, the action sports show that's gonna make you sweat!
YHC had the honor of leading this week's installment of The Brave. The night before YHC teased a surprise guest and specifically targeted it to
7 Pax ignored the fart sack on a chilly, rainy morning that would have been an easy morning to mail it in. Instead they did the opposite and ma
YHC: Just when I thought Tuck couldn't plan anything dumber... he goes and does this... AND TOTALLY REDEEMS HIMSELF!
Back in 2015 Tuck got the
I can't stand it, Madame T planned it
I'm gonna set it straight, this Q-jackgate
I can't stand burpees when I'm on Brave
'Cause your fake AO a
9 men showed up at the Brave for Midriff's birthday bash basketball Q. We're not just going to throw in a basketball for a few exercises, we're g
We did flip a big tractor tire and it reminded me of the joke that the real genius was the guy who invented the fourth tire. 13 men, includin
Six fine gentlemen we ready to follow YHC for the Brave today. I did warn the folks that my emotions were a bit charged today as the family had
F3 South Charlotte