5 PAX did the Ironman and Superman and felt like heroes in the dark sheltered confines of the Millbridge airnasium
No CommentsAnd for my 78th Q… I read from the sacred book of Yoga for Athletes. You can only free ride at F3 for so long in a small group that meets awkwa
No CommentsRan up, down and around the streets of Millbridge
No Comments3 men ran through the steamy woods after a night rain in the trail thread. 3 men walked over the river and through the woods
No CommentsTwo of us showed up to do back stretches to help Turnbuckle out with his back pains.
No CommentsDICCS given, mosey .8 miles up to 2nd traffic circle. That hill sucks by the way Warm up Stretch on your own The Thang Run – carv
No CommentsQuick recap of a great morning with 20 PAX (!!) at Firestarter + a couple of runners for COT. The Thang: Short mosey to let the late arriva
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