5 PAX did the Ironman and Superman and felt like heroes in the dark sheltered confines of the Millbridge airnasium
We did some things.
And for my 78th Q… I read from the sacred book of Yoga for Athletes. You can only free ride at F3 for so long in a small group that meets awkwa
Stretched some tings…
Ran up, down and around the streets of Millbridge
3 men ran through the steamy woods after a night rain in the trail thread.
3 men walked over the river and through the woods
Two of us showed up to do back stretches to help Turnbuckle out with his back pains.
Gotta get that post credit for the app. Otherwise nothing to see here…
DICCS given, mosey .8 miles up to 2nd traffic circle. That hill sucks by the way
Stretch on your own
Run – carv
Quick recap of a great morning with 20 PAX (!!) at Firestarter + a couple of runners for COT.
Short mosey to let the late arriva
F3 South Charlotte