Driving to Nesbit Park under a Full Moon Lunar phase was great, the start of a great morning, great workout, with a great group of Pax’s 10
No CommentsWarmup * 20 Rocking night clubs (Fuse Box😉) * 20 Side Straddle Hops *20 Imperial Walkers *Plank Position – Calf Stretches, Jack
No CommentsAnyone who has been to one of my rainy day Qs knows I'm not afraid to get people wet. That said, today I was hoping the rain would hold off cause
No CommentsIt was a quiet, peaceful morning at the Floater. We started with an extended discussion about safety and feelings. Then we stretched until eve
No CommentsEarlier in the week when Elsa was making her way up the east coast, knowing I was on Q at Commitment, I had been planning a Weinke that would kee
No CommentsThis was the question on some's mind last night after I posted about a possible location change due to the weather forecast. Would we have anothe
No CommentsDICCS- AS ALWAYS - Warm up - We had a rather FAST warm up today ! Ran to the top of the parking lot. On the way back we stop at Mt Chise
No CommentsI was pretty excited to Q this site this morning. This is a big campus and there are many areas to do different things. Chicken Little made sure
No CommentsI wanted to change up my Q for commitment and come out of my comfort zone, which meant a good deal of mileage for the PAX. Everyone did great an
No CommentsWarm Up A mosey to the circle in front of the trail to do: 15- Side Straddle Hops 15- Imperial Walkers Calf Stretches 15 - Pot
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