16 eating yesterday at Appetizer! In the mix several pax and 2.0’s to do a warm up, Paula Abdul 11’s combination of LBC’s and burpees, and
No Comments13 had to have more/some Cowbell. There was an invitation out to all PAX, specifically MASHers, to join YHC at the new workout in Wesley Chapel
No CommentsI hadn't done webbs in a while so I wanted to incorporate some into the workout today. 4 webbs, to be exact. However, that seemed like it might t
No CommentsThe usual Bushwood crew has been Spotty over the last few weeks.. Whether from the holidays, vacations or Covid, its been a while since we have a
No Commentsdiccs- not given warm up - not needed the thang- walk 3 miles-1 hr moleskin 8 pax’s, 3 dogs and 2 2.0s showed up for a frozen walk
No CommentsFrozen Fog?: Belated BB here boys, sorry Premature. A dozen pax joined me on a morning that my phone said "frozen fog" in the weather app. Not
No CommentsIt's Big Tuna Season and today's conditions were ideal; Cold, Dark & Wet!! Only Five braved the foul-weather conditions to help graduate this
No CommentsEvery now and then, a casual conversation sparks an idea that eventually takes on its own personality. Most ideas such as these I’ve found te
No CommentsWell gents, This impromptu morning began as the polar opposite. Fiji began his morning texts at 4am and arrived for his Q (20 minutes early)
No CommentsDas Boot put the call out last night for a last minute substi-Q for the Body Shop and I jumped on it. I was already planning on attending and gra
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