It's been a brutal week. The fartsack kept me from posting Monday, Tuesday and Wednesday. Knowing I had to Q forced me out of the sack despite po
Five PAX headed to The Body Shop for a blessed break in the weather, doing some gloomy work before work.
Mosey up the main road
The schedule showed Das Boot on Q, but it was Big Tuna taking the Leader today! Here's what happened:
5:30AM Launch for a quick mosey and COP
Well, YHC should have thought ahead when volunteering to Q the day after an IPC, but alas, we must persevere and push through. As YHC started to
The hype was posted that there would be playing with balls at The Body Shop and 2 site FNGs responded excitedly, along with some familiar faces f
Earlier in the week Smuggler was coerced into Q'ing The Body Shop by someone at Bushwood. Smuggler, fresh off a whirlwind easy cost trip, was gam
Lex Luthor took the reins of The Body Shop, bringing his out-of-this-world, er, county workout down to unincorporated Waxhaw. As much as the meme
At F3 workouts we often talk about using proper form. In fact, we even have some self-proclaimed form police that show up at various workouts and
7 non-Lawsonians and Briarcrestians joined me for a sweat filled morning.
mosey to other side of parking lot; Plank, 15 plank jacks
YHC has proudly proclaimed that it never rains at The Body Shop. Only 1 other PAX was brave enough to see that challenge today and we were not be
F3 South Charlotte