Body Shop

His Mother was a Mudder.

ByBig Tuna Jan 7, 2021

It was a a brisk (35-degrees) launch at 5:30am and Meat Smoker showed up in shorts & a T-shirt. (Pittsburg Strong!) Chippy worked out with no

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Namaste, 2020.

ByDasBoot Jan 7, 2021

9 men got better as One Star took out 2020 with a reflective and introspective Body Shop Q that challenged both the body and the mind.  He urged

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Objects in reality are further than they appear

ByChastain Dec 17, 2020

Das Boot put the call out last night for a last minute substi-Q for the Body Shop and I jumped on it. I was already planning on attending and gra

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Rusty The Q

ByFredo Nov 19, 2020

Moving to Waxhaw in August has been great.  Especially meeting a lot of new guys at the Waxhaw AO's. My first AO nearly 3 months ago was The Bod

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Air Presses Never Hurt So Good

ByHoneycomb Oct 29, 2020

14 pax posted this morning for a windy workout just a few hours before Hurricane Zeta comes in.  This was sort of a last minute Q for me because

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Did it all for the swerkins

ByDasBoot Oct 23, 2020

Having recently attended Site Q School, YHC knows that the goal of the Site Q is to not Q his own site.  But when one is Site Q at such a fun, d

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Many stars

ByDasBoot Oct 23, 2020

One Star brought major rock work to the Body Shop, and Posse added to the pain with some creative exercises with rocks.  There may have been tea

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