Body Shop

The Layers Of The Earth

ByProhibition Apr 22, 2021

6 Men showed up at Rea View Elementary.  5 for The Body Shop.  Only Penalty Box (triple respect) showed up for MASH.  As much as we tried to g

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Alphabet Soup

ByDasBoot Apr 21, 2021

Sardine showed up at The Body Shop with his "Smoky's Whiteboard" that had the alphabet with set exercises and reps for each letter. 5 PAX cursed

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Give me liberty, or give me lunges!

ByArgonaut Apr 8, 2021

Pre-Blast Das Boot invited YHC to Q out at Body Shop this Thursday, 4/8. IR has limited running and created somewhat of a strength focus

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Pre-Blast: Body Shop 4/8

ByArgonaut Apr 5, 2021

Das Boot invited YHC to Q out at Body Shop this Thursday, 4/8. IR has limited running and created somewhat of a strength focus for YHC for the la

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Heals to heaven at church 6/43

ByKirby Apr 1, 2021

YHC was concerned for the safety and well being of his flock of Pax this morning.  I am not sure flock is the correct term but you can correct m

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Are Body Shop backblasts even a thing?

ByNoonan Mar 28, 2021

Warmup: Mosey to back parking lot. SSH, Moroccan Nightclubs, IW's, 3 burpees, plank jacks, runners stretch, mountain climbers, calf stretch..

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Sledge Can’t Get It Up (or keep it down)

BySledge-O-Matic Mar 18, 2021

I originally was going to Q the Body Shop for my first time last November, but a bad knee kept everyone waiting with baited breath.  Today was t

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Say Hello to My Little (cinderblock) Friend

Bymidriff Mar 11, 2021

2 cinder blocks and 18 PAX emerged from the fartsack for another day in Body Shop Paradise. Posse nearly ran us over on the way in - then again h

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@%* BLAST

ByDasBoot Mar 4, 2021

Posted in behalf of Smuggler   Arrived to Body Shop nice & early with Orchid. Got out of the car to do a quick warm up when I felt the

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Rock Hard (& soft) Abs

ByDeep Dish Feb 25, 2021

14 PAX (12 plus 2 Mashers) convened at The Body Shop for warm, mid 40 degree tune up.  Based on the attire and upbeat aura at 5:30 am, you can s

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