Beautiful morning today, so was happy to wake up and lead the group this day. Feel like I am at Marvin Middle and HS more times a day than I care
Apparently I am known for covering a lot of miles during my Q'ing... I wonder what the Swarm guys would think about that from two weeks ago! Haha
Upon arrival, a few raindrops were on our windshields. Q and PAX were perplexed as rain was not in the forecast and Q's weinke had very little
Cold morning with PAX rolling in and were ready to tackle the morning. Great attitudes and a pleasure to lead today.
The Wednesday Dromedary spot was open and PreMature asked if I could come on up to Q. I got to Marvin plenty early to see the ma
The Warmup - No Mosey (just stretching)
20 seconds calf stretch
20 seconds triceps stretch
20 seconds mountain climbers
20 second H
How can we speak properly of our work this morn? In nothing less than verse. For at Dromedary,
Those minutes, that with gentle work did frame
Warm Up - Mosey from COT to Globe by the High School. Stretches, Imperial Walkers.
The Thang - Mosey down driveway on the side of school, st
15 PAX showed up at Dromedary for a hump day post. Humidity was back with a vengeance so reminder that summer in Charlotte has not gone away ye
In preparing for being the Q here, I was really questioning how many PAX will show up since it was competing with IPC. Either non, because everyb
Sorry. No data so far.
F3 South Charlotte