The Wednesday Dromedary spot was open and PreMature asked if I could come on up to Q. I got to Marvin plenty early to see the ma
The Warmup - No Mosey (just stretching)
20 seconds calf stretch
20 seconds triceps stretch
20 seconds mountain climbers
20 second H
How can we speak properly of our work this morn? In nothing less than verse. For at Dromedary,
Those minutes, that with gentle work did frame
Warm Up - Mosey from COT to Globe by the High School. Stretches, Imperial Walkers.
The Thang - Mosey down driveway on the side of school, st
15 PAX showed up at Dromedary for a hump day post. Humidity was back with a vengeance so reminder that summer in Charlotte has not gone away ye
In preparing for being the Q here, I was really questioning how many PAX will show up since it was competing with IPC. Either non, because everyb
PAX came in and were ready to tackle the morning. Great attitudes and a pleasure to lead today.
Mosey from the parking lot to t
11 Pax's took the challenge this morning to complete 45 minute workout under the hot and humid Carolina Sky.
Mosey to Benches.
12 strong for Dromedary!
The disclaimer was given, and here is what went down:
Warm Up Mosey
SSH x 20
Today I was accused of making up the weinke on the fly. That hurts. Ad-libbing, yes, but making it up? How dare you?
11 men plus a C
Sorry. No data so far.
F3 South Charlotte