If you have seen the picture that Gerber posted last night look again at the kids....they made it FUN!!!!! Also, I think Gerber summed it up wel
No Comments7 men got fast, powerful, and mentally tough during the 2nd running of cowbell. They slung heavy bells, they sprinted, and never stopped. These a
No CommentsMosey to Peking lot for tennis courts for Warmorama. 10 X IW, 10 X Merkins IC, 10 X Moroccan Nightclubs IC, Downward Dog, Calf Stretch. THANG:
No CommentsEver since I started F3, Ice9 has always encouraged me and pushed me to get better. I really have appreciated it. The guy is a workout beast and
No Comments5 for a 2021/F3 10-year "Celebration" led by Atlas Warmorama: LSM from COT to Firehouse at 521 for stretching Thang: LSM back to park
No CommentsHappy New Year everyone! The new year is often a time for a reset. Time to evaluate what happened the previous year and make changes, hopefully f
No CommentsDICCS- given to include social distance Warm up Mosey down trail up towards fields and circle up around island- Monster walk, 20- SHH, 2
No CommentsTwo weeks ago or so Dasher asked if I would Q a workout at Cutherbertson on a Friday. Sure, a little farther away than Waverly, but a good chan
3 CommentsDICCS Given - CPR, Social Distance, Modify as needed, Cell Phone, and Watch for cars Warm up Down trail to shed and circle up 20- SSH
No CommentsDICCS Given- cell phone, cpr, modify as needed, social distancing where applicable Warm up Mosey over to Dream Chasers for 20- SSH 10
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