Bluescreen's last day as a 62-year old boy (hit panic button)! Birthday is tomorrow but still made everyone pay with 63 (9 reps x 7 sets) burpe
No CommentsDCCS was covered and we were off for a Christmas light tour of Millbridge. 18 elf’s with me, mosey to clubhouse for the warmup 20 SSH, 15
No Comments22 PAX converged at the Improper Pig in Waverly with hopes of a well-organized bootcamp for the 6th Annual Turkey Jam. What they received was som
No CommentsPre-Workout The Wednesday Dromedary spot was open and PreMature asked if I could come on up to Q. I got to Marvin plenty early to see the ma
No CommentsGood news! God has provided plenty of clothes, nice furnishings, books, and toys for every needy family in North and South Carolina. The challeng
No CommentsIt was a refreshing, clear morning with temperatures in the high 50’s. Yes, in the 50’s! We started with a small group of around 5-6 Pax
No CommentsBeen a few since I had the privilege to lead Impromptu but I guess Chatterbox knew it was meant to be when he asked me. I have not been the most
No CommentsTabata training (also called Tabata protocol) is a type of HIIT (high-intensity interval training). It originated in the research of Japanese sci
No CommentsDICCS given as normal -- I was little nervous so I covered everything since the Nantan was there, I saw him paying close attention,, Warm Up-
No CommentsThere were a lot of queries this morning before we started. Some guys wanted to know where we were going. They wanted advice on what to wear. Wha
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