Tabata training (also called Tabata protocol) is a type of HIIT (high-intensity interval training). It originated in the research of Japanese sci
No CommentsDICCS given as normal -- I was little nervous so I covered everything since the Nantan was there, I saw him paying close attention,, Warm Up-
No CommentsThere were a lot of queries this morning before we started. Some guys wanted to know where we were going. They wanted advice on what to wear. Wha
No CommentsNineteen Pax (including one FNG) joined YHC for a good old fashioned sweat fest at Dromedary. No time for small talk as we had a couple of Pax sc
No CommentsPosted in behalf of Mayhem Over the weekend, I was flipping channels at a rapid pace, ‘cause that’s what guys do. I stumbled
No CommentsNineteen Pax made the 5:30 AM tee time this morning at Bushwood. After a little over two months into my journey of becoming addicted to F3, it wa
No CommentsDICCS Given- normal stuff Warm Up- 25-SSH 15 Imperial Walkers Jimmy Dungan stretch into plank While in Plank ask the PAX
No Comments17 PAX including a FNG gathered in a well-lit parking lot of Five Stones Church for the latest edition of Diesel. Chastain, Mayhem, and Spitz h
No CommentsBrothers: 14…Penalty Box, Popeye, Chicken Little, O69, Swimmers, Bunyan, Lambeau, Elmers, Centerfold, Ball & Chain, Landfill, Chastain, S
No CommentsThere were twenty-one brave souls that showed up for a Chipotle Workout today. Here's what went down! Quick mosey over to the other side of th
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