Pre-Workout The Wednesday Dromedary spot was open and PreMature asked if I could come on up to Q. I got to Marvin plenty early to see the ma
No CommentsGood news! God has provided plenty of clothes, nice furnishings, books, and toys for every needy family in North and South Carolina. The challeng
No CommentsIt was a refreshing, clear morning with temperatures in the high 50’s. Yes, in the 50’s! We started with a small group of around 5-6 Pax
No CommentsBeen a few since I had the privilege to lead Impromptu but I guess Chatterbox knew it was meant to be when he asked me. I have not been the most
No CommentsTabata training (also called Tabata protocol) is a type of HIIT (high-intensity interval training). It originated in the research of Japanese sci
No CommentsDICCS given as normal -- I was little nervous so I covered everything since the Nantan was there, I saw him paying close attention,, Warm Up-
No CommentsThere were a lot of queries this morning before we started. Some guys wanted to know where we were going. They wanted advice on what to wear. Wha
No CommentsNineteen Pax (including one FNG) joined YHC for a good old fashioned sweat fest at Dromedary. No time for small talk as we had a couple of Pax sc
No CommentsPosted in behalf of Mayhem Over the weekend, I was flipping channels at a rapid pace, ‘cause that’s what guys do. I stumbled
No CommentsNineteen Pax made the 5:30 AM tee time this morning at Bushwood. After a little over two months into my journey of becoming addicted to F3, it wa
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