Tag Archive Spike

A Chipotle AB-Normal Workout

ByBig Tuna Apr 20, 2021

There were twenty-one brave souls that showed up for a Chipotle Workout today. Here's what went down! Quick mosey over to the other side of th

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Where’s The Goo?

ByPaper Jam Apr 14, 2021

10 PAX found their way to the playground at Millbridge (2 were a bit late) for the initial launch of Prickle and Goo and left more flexible than

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F3 Waxhaw – The Lycan – 04/12/2021

BySchedule C Apr 12, 2021

Amazing weather for chasing your inner werewolf. Lets get to work. #DICCS (Disclaimer, Cell Phone, CPR, Safety) #Warm Up Mosey around fro

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The American Flag

ByHi Hat Oct 8, 2020

My 4th Q, My 2nd at Chiseled I am always excited to Q the Pax but today got me even more pumped, when I showed up FuseBox was sitting up the A

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Gimmie 5

ByPosse Sep 24, 2020

24 Pax have to read this BB to see if my written instructions were any better than the verbal ones. Press the T-claps button once for yes; twice

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Who are the people in your neighborhood?

ByDasBoot May 22, 2020

In this time of SIPO, many have had the opportunity to spend more time with family and to feel a sense of longing for simple things like wanderin

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Change in the Format

ByCheese Curd May 15, 2020

Finally able to break my VQ Cherry with todays addition of Clyent Dinner.  During all my virtual workouts, I have done a bunch of variation on T

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Perfect Weather for a Shoulder Burner

ByLegalized Feb 19, 2020

Woke up this morning expecting torrential rain, but to my surprise ten other Pax braved a light drizzle with me for what I think was a good shoul

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“The harder the conflict, the greater the triumph.”

ByGerber Feb 17, 2020

– George Washington 14 PAX heard the patriotic call of Presidents Past this morning.  Everyone else decided that posting in fog and damp co

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