Bushwood has been a Site Q vacation for a little while, so we are back at it finally but playing catch up on the Q'n realm. One Star and YHC flip
No CommentsBottlecap asked if I could write the BB. I said sure not knowing what he was up to with his Q that morning. So this will be a summary as we did l
No CommentsAnd for my 76th Q I’m glad the Chicken confirmed my attendance as the Q at Flash. It slipped my mind but great timing to get up on a Monday as
No CommentsDICCS given and everything covered Warm up Mosey up to entrance of the school 10- SSH Jimmy Dungan stretch into plank Runners pose
No Comments75th Q - Dromedary - July 14th I stole Carb Load’s Q after pleading with him, unbeknownst to the Site Q’s, but for what I could excuse as go
No CommentsI haven't Q'd a boot camp for quite some time as I've been mashing for so long given my knee surgery. I'm finally back to full time running as
No CommentsTabata training (also called Tabata protocol) is a type of HIIT (high-intensity interval training). It originated in the research of Japanese sci
No CommentsDISCS WARM-UP * Mosey lap around CMS Front Parking Circle * 20 Rocking night clubs * 20 Side Straddle Hops *20 Imperial Walkers *Plank
No CommentsLooking to put up marketing for Bushwood, YHC noticed that TBD was our Scheduled Q! great, who is this mystery HIM, can't wait to find out? We
No CommentsWarm up Mosey to traffic circle near the football stadium. 20 x SSH 15 Imperial Walkers 15 Moroccan night clubs 5 merkins 5 dia
No Comments