Hey, its just a headline, leave me alone! Started off with an alarm this morning that woke me from a deep sleep. The M thought it was Thursday
No CommentsDiccs! 2 laps around circle then Into Warmup On gym side of campus! 18 SSH in cadence, 18 Mountain Climbers, 27 Merkins, 18
No CommentsThe Waxhaw April 1 Q Challenge landed in my lap this morning as 11 Pax joined me for some fun. I asked for any requests before we began and at
No CommentsThere were twenty-one brave souls that showed up for a Chipotle Workout today. Here's what went down! Quick mosey over to the other side of th
No CommentsThank God to the start of another phenomenal week of F3 workouts! Thanks to Chicken Little and Rockwell for allowing me to lead such a great bunc
No CommentsQuick and simple backblast here....MVP 1.0 style. The Thang: DICCS Circle up - warm up Paula Abdul to the hill - 10 T-Merkins/1
No CommentsDICCS- Given as usual and covered all topics Warm up- Light mosey with Coupons near rock pile, so PAX who actually work and do not live on Gro
No CommentsDiCCS were given Warmup Mosey around parking lot and circle up 15 SSH 10 Merkins Calf Stretch - (we were graced with real Damascus moa
No CommentsThe Warmup Started with Mosey to grab a beer at Dream Chasers but instead did some dynamic exercises starting with 21 SSH IC 21 IW 21
No CommentsPosted in behalf of Smuggler Rolled up to COT in the clown car from the Throne and 5’s on my mind; being my 5 Q and all.
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