Tag Archive Dana

Flint Tropics

ByRecalculating Oct 23, 2020

Friday AM was shaping up- perfect weather, clear skies and a good turn out with 15 Pax.  Looking to shake up the boot camp style workouts I had

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Who Moved My Cheese?

ByGerber Oct 21, 2020

Perfect weather and with an early arrival to pre-run YHC discovered that half of the parking lot was full of parked buses.  Due to early voting

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43 Burpees for Week 43 at Asylum

ByDana Oct 19, 2020

Turning 43 on week 43 lets start off right at Asylum on this nice crisp fall morning. Where would we go, what would we do its anyone's guess as 5

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Playing In The Rain

ByChicken Little Oct 16, 2020

DICCS Given- CPR, cell phone, modify if needed ect..   written by Chicken Little cause Schneider hates writing back-blast.. First o

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Swarm Backblast

ByEasy Button Oct 9, 2020

Dasher made a call to the bullpen last night when the original Q was unable to make it because he was at the beach.  I won’t call out that F3

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Week 41 at The Floater

ByDana Oct 8, 2020

As I was asked yesterday to Q The Floater I was not sure what to do. Which hills do we tackle or no hills? Is it possible to only run down hill a

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“I shall be sober this afternoon”

ByIce9 Oct 5, 2020

14 guys at Asylum did about 4 miles worth of pearls on a string, with merkins, squat thrusts, SSHs, plank jacks, donkey kicks, mike tysons, rock

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