Flash

Balls to the…

ByRockwell Jun 14, 2021

DiCCS attempted Short mosey Warmups including the usual plus some new ones from the Lexicon: Jingle Balls Goof Balls Indian Run ball

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MOIST – Flash BB

ByGhosted Jun 7, 2021

DISCS WARM-UP * Mosey lap around CMS Front Parking Circle * 20 Rocking night clubs * 20 Side Straddle Hops *20 Imperial Walkers *Plank P

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Flash Backblast

ByChicken Little May 24, 2021

DICCS -given to include all the regular stuff Warm Up Mosey around side lot to front of middle school 15 SSH 10 Imperial Walkers

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“Mmm Hm Convergence” aka Mid May’s Mental Health Monday 4 the win!!

ByZinfandel May 18, 2021

From our Convergence Q Swimmers: "The whole is greater than the sum of the parts" If you’ve ever read the book “Boys in the Boat” you

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Let’s go

ByDeflated May 10, 2021

Finishing up a nice Mother's Day and decided to check in on who was Q'ing. Turns out it's a me! No big deal, who doesn't enjoy a Cuthbertson Q

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May is Mental Health Awarness Month!!

ByZinfandel May 3, 2021

And for my 70th Q, my brain is fried after an emotional weekend. Put together the Workout in about 10 minutes but I put about 30mins on the endin

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Flashdancers

ByEx-LAX Apr 26, 2021

Flashdancers mount up   The Thang Gather in front of school, try to start a few min early.  Mosey to front of middle school begin

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Thank God It’s Monday!

Byxerox Apr 19, 2021

Thank God to the start of another phenomenal week of F3 workouts! Thanks to Chicken Little and Rockwell for allowing me to lead such a great bunc

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