Monday, Monday

ByCarb Load Nov 24, 2020

Was feeling good this morning around 5:16 when YHC arrived to COT before Flash. The Ignition crowd led by Gerber heading down the Yellow Brick Ro

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You can Count on Me!!! 1-800-QSchool

ByRecalculating Nov 16, 2020

Game time temps were perfect 44 AND ticket sales were pointing to a sold out Cutty Stadium.  So my pregame weinke had me going with some lifting

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Brother’s Keeper

ByPosse Nov 3, 2020

Paying back an overdue promise to Rockwell, I was looking forward to using the weinkie I planned to use at Clyent Dinner a few weeks ago. But wea

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Is the Flash ready for the big screen?

ByZinfandel Oct 26, 2020

Holy moly I slept awful. You would think I would be better prepared for my 51st Q but it’s been a hot minute since I led. The excitement of Qin

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Easy Monday Morning or was it?

ByChicken Little Oct 19, 2020

  Starting the morning at 45 degrees can always be painful but feels like heaven after 10- minutes. DiCCS were given two minutes before 5

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I Got Your Back

ByRockwell Oct 5, 2020

33 strong (including Ignition and MASH) for Flash this morning!  This was a last-minute Q for me.  Goodfella was scheduled but had to back out

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Flash Mob: Cha-Cha

BySmithers Sep 28, 2020

Warmup Mosey to Rudy's Poop Palace and circle up: 20 SSH 15 Imperial Walker Calf Stretch 20 Merkin The Thang Mosey to first circle

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Leg Day At Flash

ByFuse Box Sep 21, 2020

18 guys didn't heed the warning that Leg Day was coming to Flash.  I had hoped my warning marketing would have sent a few pax over to support Ch

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