Tag Archive Beltway

One Star Earned His Rating Today

ByFuse Box Mar 29, 2021

With a no show Q in One Star the pax were left staring at each other until 5:15 hoping he would show.  Loafer started DiCCS right at 5:15 and wi

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WTF – Waxhaw Threesome Fest

ByMadDog Mar 26, 2021

Get your mind out of the gutter.  Really?  What were you thinking coming here thinking you would read about "that kind" of threesome at F3....i

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COWBELL!!!

ByTransporter Mar 24, 2021

DEAR Cowbell, I have a love hate relationship with you,  love the challenge, hate how sore I am the next day.  Today you worked us well,  a

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A Chicken Walks Into A Penalty Box…

ByZinfandel Aug 4, 2020

Woke up ready to go for my 48th Q, almost too much time before I needed to leave. Why not straighten some things up around the hou....holy sheet

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Chiseled: Classic Rock til You Drop

BySledge-O-Matic Jul 31, 2020

If you didn't know Mt. Chisled before, you probably wanted to grab one of my extra sledgehammers after this workout to knock it down to size.  A

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Watchtower Backblast

ByEasy Button Jul 29, 2020

Mosey around to the front of the middle school over to bus lot for warm up. Warm up 20 x SSH 15 imperial walkers Calf Stretch The

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Mission Accomplished

ByChastain Jul 13, 2020

12 dudes (6 boot camp and 6 mashers) beat a case of the Mondays and checked into the Asylum. Warmup Started with a moving warmup today. Mos

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Never Quit!

ByChastain Jul 10, 2020

8 people showed up for Diesel The Thang Deck of cards exercises. Suit dictates the exercise and the number is the rep count Diamonds =

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Reduce, Re-use & Recycle

ByCarb Load Jul 7, 2020

Reduce the amount of running but keep the heart rates up with called Exercises. The goal of the bootcamp is to push each other to be better fit m

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Brutal Sweat Pit

ByFuse Box Jul 1, 2020

Via Tool Time (for his VQ): Had the honor to VQ today thanks to @Glidah, @Fusebox, and @Brutus for marketing such a large group.  What bette

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