Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Workouts are always free. Nothing to pay. Ever.
Men who participate also lead the workout in a rotating fashion, with no training or certification necessary.
Rain or shine, always outside.
In rotating fashion, with no training or certification needed.
All workouts end with a circle of trust.
Use the list of workouts or the map.
Today was the first day of the new kettlebell program and it brought 8 pax out to McAlpine Elementary on a cool, but still humid Monday morning.
No CommentsIgnition is a challenge, min of 4 miles and one hour so expectations are high. Today was no exception. Mosey to the Lawson club house for
No CommentsA zero running work out has challenges to keep the HR high but we found away to remedy that. WU- 15 SSH, 10 Merkins, and something else. Th
No CommentsThe next 12 weeks of Swole, Meathead, and Olympus will focus on workouts from the book More Kettlebell Muscle by Geoff Neupert. This book is base
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