Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Workouts are always free. Nothing to pay. Ever.
Men who participate also lead the workout in a rotating fashion, with no training or certification necessary.
Rain or shine, always outside.
In rotating fashion, with no training or certification needed.
All workouts end with a circle of trust.
Use the list of workouts or the map.
Warmup * 20 Rocking night clubs (Fuse Box😉) * 20 Side Straddle Hops *20 Imperial Walkers *Plank Position – Calf Stretches, Jack
No CommentsOrange Whip first asked YHC to Q Kevlar in late 2020, and at the time Friday was a critical element of my run training block. Â Marathon season c
No CommentsMona Lisa VQ Salutations from Mona Lisa. I am a professional kid (8 years old), so no modifications are needed.  Warm Up A mosey to
No Comments10 came out to do basically the same thing that was completed last week.  I should write this is some sort of weird poem that you would have t
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