F3 Nation in South Charlotte

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Always Free

Workouts are always free. Nothing to pay. Ever.

Open to all Men

Men who participate also lead the workout in a rotating fashion, with no training or certification necessary.

Held Outdoors

Rain or shine, always outside.


In rotating fashion, with no training or certification needed.

Circle of Trust

All workouts end with a circle of trust.

Find a Workout

Use the list of workouts or the map.

Recent Backblasts

ByGhosted Jul 23, 2021

Diesel Jack Webb Sandwich

Warmup * 20 Rocking night clubs (Fuse Box😉) * 20 Side Straddle Hops *20 Imperial Walkers *Plank Position – Calf Stretches, Jack

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ByFlipper Jul 23, 2021

The Circus Brings All the PAX to the Yard

Orange Whip first asked YHC to Q Kevlar in late 2020, and at the time Friday was a critical element of my run training block.  Marathon season c

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ByDrive By Jul 23, 2021

Yeah, we fancy like Applebee’s at Clynet Dinner

Mona Lisa VQ Salutations from Mona Lisa.  I am a professional kid (8 years old), so no modifications are needed.  Warm Up A mosey to

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ByHollywood Jul 22, 2021

Deja Vu, Waxhaw Baby!

10 came out to do basically the same thing that was completed last week.   I should write this is some sort of weird poem that you would have t

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