F3 Nation in South Charlotte

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Always Free

Workouts are always free. Nothing to pay. Ever.

Open to all Men

Men who participate also lead the workout in a rotating fashion, with no training or certification necessary.

Held Outdoors

Rain or shine, always outside.


In rotating fashion, with no training or certification needed.

Circle of Trust

All workouts end with a circle of trust.

Find a Workout

Use the list of workouts or the map.

Recent Backblasts

ByWildTurkey Jan 22, 2022

Empire Strikes Black Ice

It is a dark time for the Rebellion. Although the Death Star has been destroyed, Imperial troops have driven the Rebel forces from their hidden b

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Bymidriff Jan 22, 2022

Do you have the GUTS to take on the Aggro Crag?

From Sons of Ballantyne in Charlotte, North Carolina welcome to GUTS The Brave, the action sports show that's gonna make you sweat! The action

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ByDana Jan 21, 2022

Where is the Weather?

The weather was great compared to what was expected. A little damp and windy but above freezing at Last Call. Two brave Pax ventured out and had

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ByWarEagle Jan 17, 2022

Always Difficult, Never Impossible

YHC had the honor of leading this week's installment of The Brave.  The night before YHC teased a surprise guest and specifically targeted it to

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