F3 Nation in South Charlotte

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Always Free

Workouts are always free. Nothing to pay. Ever.

Open to all Men

Men who participate also lead the workout in a rotating fashion, with no training or certification necessary.

Held Outdoors

Rain or shine, always outside.


In rotating fashion, with no training or certification needed.

Circle of Trust

All workouts end with a circle of trust.

Find a Workout

Use the list of workouts or the map.

Recent Backblasts

ByMic Check Sep 28, 2022


We did some exercises. Thine Ole Moleskine: May 2013, 1 month after I first started F3 I Q'ed the Maul, shortly thereafter became the site

1 Comment
BySlackBlast Sep 27, 2022

Swift 2s & end of Oktoberfest

DATE: 2022-09-27 AO: Run Q: bratwurst PAX: soft_pretzel, teddyf3, Chopper, midriff, Tiger Rag, Flipper, Hairball, Turkey Leg, Astro FNGs: None CO

No Comments
BySlackBlast Sep 20, 2022

Swift – Pyramid of Pacing

DATE: 2022-09-20 AO: Run Q: bratwurst PAX: Astro (Kyle Kirchhoff), Wolverine, midriff, Chopper, goonie, frasier, Tiger Rag, Dosey Do, Citgo, Bunk

No Comments
BySlackBlast Sep 15, 2022

Get Sh&7 Done!

DATE: 2022-09-15 AO: Nightmare_On_Elm Q: wingman PAX: Rousey, wildturkey, mic_check, Yard Tool, Kelly, Hippie, wingman, Loogie, Perogi FNGs: None

No Comments

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