F3 Nation in South Charlotte

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Always Free

Workouts are always free. Nothing to pay. Ever.

Open to all Men

Men who participate also lead the workout in a rotating fashion, with no training or certification necessary.

Held Outdoors

Rain or shine, always outside.

Peer-Led

In rotating fashion, with no training or certification needed.

Circle of Trust

All workouts end with a circle of trust.

Find a Workout

Use the list of workouts or the map.

Recent Backblasts

ByDrive By May 6, 2021

What’s for Dinner we asked the Pax’s

With 30 seconds to the start of dinner.  We started preparing dinner.  With the Pax and the 2.0 saying feed me.  We feed them a 5 course meal

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ByPoint Break May 6, 2021

A Little Road Work…

10 HIM showed up outside the Regal Cinema, ready to put in their work for the morning. With all the construction going on around Stonecrest these

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ByFuse Box May 6, 2021

Hills, Hills, and more Hills

12 came out to Pursuit to see if a Clydesdale would spill Merlot at his own Q.  Sorry to disappoint.  The goal today was to do the exact opposi

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ByPaper Jam May 6, 2021

A Rocky Start to Thursday

15 PAX gathered in the gloom for a post Cinco De Mayo celebration in downtown Waxhaw. After a proper disclaimer we moseyed to the original launch

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