F3 Nation in South Charlotte

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Always Free

Workouts are always free. Nothing to pay. Ever.

Open to all Men

Men who participate also lead the workout in a rotating fashion, with no training or certification necessary.

Held Outdoors

Rain or shine, always outside.

Peer-Led

In rotating fashion, with no training or certification needed.

Circle of Trust

All workouts end with a circle of trust.

Find a Workout

Use the list of workouts or the map.

Recent Backblasts

Bymidriff Oct 21, 2021

A shovel without a flag

It's been a brutal week. The fartsack kept me from posting Monday, Tuesday and Wednesday. Knowing I had to Q forced me out of the sack despite po

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ByHappy Meal Oct 21, 2021

If you ain’t first, you’re last!

I had the pleasure of leading the Pax at Shield this morning (Smithfield Elementary). This might be the first BB as it's a newer site. I rolled i

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ByTwinkle Toes Oct 21, 2021

The Floater – twinkle toes

17 for The Floater here in beautiful downtown Waxhaw! Disclosures: Don’t sue, modify, cell, cpr, suggestions modify as needed. Mosey to chur

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ByCableGuy_f3sob Oct 19, 2021

Wait, I’m Q’ing?

Despite some decent marketing, Ralph apparently fart-sacked and I found myself on Q for Bagpipe this morning. I'm likely to blame anyway as I fai

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