F3 Nation in South Charlotte

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Always Free

Workouts are always free. Nothing to pay. Ever.

Open to all Men

Men who participate also lead the workout in a rotating fashion, with no training or certification necessary.

Held Outdoors

Rain or shine, always outside.

Peer-Led

In rotating fashion, with no training or certification needed.

Circle of Trust

All workouts end with a circle of trust.

Find a Workout

Use the list of workouts or the map.

Recent Backblasts

ByFlipper Sep 26, 2020

If You Had Run Before the Workout, Miles Wouldn’t be an Issue

YHC hadn't been to a bootcamp in while, so when Prohibition requested a substiQ it was a no brainer decision to use this morning as a return to f

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ByChicken Little Sep 26, 2020

WEEK 4 IPC IN THE BOOKS!

DICCS-   ( kinda skipped over this  since not going away from cars ) sorry do yell at me - We made a executive decision not to use grass or

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ByBypass Sep 25, 2020

9/25-25 Counts & Superman Tribute

Met at Viva with Rain pouring buckets. Alf was the first one out of the car, ready for a wet t-shirt extravaganza I suppose. Caught Ice 9 hiding

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ByMadison Sep 25, 2020

Misery loves company

The forecast called for a 90% chance of rain at 5AM, so YHC wasn't expecting much of a turnout at Centurion, but 8 studs proved me wrong -- I gue

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