F3 Nation in South Charlotte

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Always Free

Workouts are always free. Nothing to pay. Ever.

Open to all Men

Men who participate also lead the workout in a rotating fashion, with no training or certification necessary.

Held Outdoors

Rain or shine, always outside.


In rotating fashion, with no training or certification needed.

Circle of Trust

All workouts end with a circle of trust.

Find a Workout

Use the list of workouts or the map.

Recent Backblasts

ByWildTurkey Jan 18, 2021

Muscle Shoals, more like Muscle Swoles!

On a frosty Monday, six movers of metal joined me for a salute to the Muscle Shoals sound. During the ’60s and ’70s, the biggest artists in

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ByHollywood Jan 18, 2021

Back to the Ignition Basics

4 Ignition regulars joined me in a brief running tour of what Lawson has to offer.   Disclaimer. Warm Up: Run to end of Prickly Lane in N

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ByFuse Box Jan 18, 2021

Where’s Ralphie?

5:14 struck and Loafer joked that he hoped the Q showed.  5:15 and there was no Ralphie so I jumped in and started the disclaimer hoping he woul

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ByKirby Jan 18, 2021

Signature Laughs 1/43

Birthday Q! Well the planet made another rotation around the sun with me on it.  And with the temperature below freezing I get to break out my s

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