Tag Archive Mighty Mite

Schweddy Bells – One program ends and another begins

ByVoodoo Jul 17, 2022

If you’re looking for a BOGO deal on a warm Sunday afternoon, you’ve come to the right place. This is a combo backblast/preblast for Saturday

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Laying out for D’s like a 25 year old

Bymidriff Jun 15, 2022

The thought of playing frisbee brought out 6 pax + 2 other pax who showed up for the first time in a long time. Welcome back Drago and Clubbers t

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New Spreadsheet, Who Dis?

ByIckey Shuffle May 24, 2022

That title is atrocious, and I apologize.  It's Monday night and the words aren't coming as fluidly as they usually do.  Anyway, today marked t

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“Single Arm Park Snatch” – a Kettle Bell move or a Frehley’s story?

BySoul Glow Apr 27, 2022

Life is busy so having a spreadsheet serve as a guide for a given workout is pretty helpful. Even when that spreadsheet is color coded to resembl

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New kettlebell program – March/April/May 2022

ByVoodoo Mar 23, 2022

The program we're going to do at Swole/Meathead/Olympus for the next 8 weeks is the single bell version of the Kettlebell Only Muscle Gain (or KB

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Waxtravaganza Part Deux Rucking Edition

ByRadarUC Feb 19, 2022

TLDR: I flaked. We rucked. 10 Pax enter, 7 Pax leave. Stronger together, sharing weight, sharing burdens. These coupons don't save you anything

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Waking up at 0526 for a workout.. that I’m Q’ing

Bymidriff Feb 8, 2022

0445: Alarm goes off. "I can slither back in the fartsack and get 15 more minutes of rest in" 0526: "What time is it?!? &$^&*! I'm goi

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da Vinci 6-year celebration

Bymidriff Jan 16, 2022

da Vinci was my first encounter with F3 back in February 2020. Heartbreaker Q'd an absolute leg/squat smoker which humbled me as I nearly vomited

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Swingin’ in the Rain

ByVoodoo Jan 4, 2022

5 bros pulled up in the InVue parking lot (to get a little shelter from the rain) at about 0530, ready to kick off a new year of Swole with a hyp

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Old Course for no men

ByUdder Dec 18, 2021

Well, YHC will never attend another Xmas party as I got volun-told by one Geraldo to Q in the site q’s absence. I tease about the never agai

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