Tag Archive Shake and Bake

2/22/22 at Bushwood

ByDeep Dish Feb 22, 2022

2/22/22....too bad Q did not create a Wienke to tie into that once in a lifetime date????  And too late to pretend that I did. Warmup Mose

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Back from break Q

ByChatterbox Jul 2, 2021

It's hard after a break and then having to Q gets more tough. But lets do this. Disclaimers given. Mosse to Animal hospital. Thanks Dasher

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Muggy Monday Morning

ByRicky Bobby Jun 28, 2021

I was pretty excited to Q this site this morning. This is a big campus and there are many areas to do different things. Chicken Little made sure

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Hump Day at Day Break

ByDeep Dish Jun 23, 2021

Warmup Mosey around parking lot.  SSH) in cadence x 15, IW in cadence x 15, Merkins in cadence x 15, Moroccan Night Clubs x 15  & Mounta

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The Floater is a basketball shot, right??

Bymidriff Jun 17, 2021

It's not every day that you get to post or even Q at an AO named after feces. So when Zin invited me down South, how could I resist? The Thang

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Broken Chainsaw

ByEx-LAX Jun 11, 2021

The warm up: Mosey to front of church entrance. Return to parking lot. SSH 15x Imperial Walkers 15x Moroccan night club  15x Ca

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Move a man forward

ByHi Hat May 13, 2021

I always love Q'ing at Chiseled, Great Site, Great F3 Brothers to lead. Here lately I have been thinking about F3 and moto, “Leave no man b

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Thank God It’s Monday!

Byxerox Apr 19, 2021

Thank God to the start of another phenomenal week of F3 workouts! Thanks to Chicken Little and Rockwell for allowing me to lead such a great bunc

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WTF – Waxhaw Threesome Fest

ByMadDog Mar 26, 2021

Get your mind out of the gutter.  Really?  What were you thinking coming here thinking you would read about "that kind" of threesome at F3....i

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Snow Angels or Sweat Angels

ByHoneycomb Mar 24, 2021

It was a pretty warm morning today at around 59 degrees, so it was a perfect day for making Sweat Angels all over the pavement at Marvin Ridge. 

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