First time Qing Flash (I know, right?) and I pulled into the parking lot to see it nearly of cars. Looks like everyone was eager to see what TWO
No CommentsStation 1 – Mosey around the school to the teachers parking lot 20 sides straddle hops 10 Potato pickers Runners stretch
No Comments9 men got better as One Star took out 2020 with a reflective and introspective Body Shop Q that challenged both the body and the mind. He urged
No CommentsAnother great night for working out with your 2.0 at The Appetizer. We had a record number of 2.0s (and I can't remember all their names and kn
No CommentsAs we look to start of the new year on the right foot someone forgot to “reset the alarm” to normal hours. So, I jumped in to take on the l
No CommentsIt was another gloomy January day in Waxhaw. The temperature the night before said it was expected to be 53, but at wakeup was 43. Mad Dog an
No CommentsSo shortly after the Five Stones trails were cut, Posse had this horrible idea that we should combine three workouts and two locations into a sin
No Comments13 men came to have a good time. been a couple of years since the Flash guys invited me to Q.....just sayin. Nobody cares. Thang: Run to
No CommentsThe Planning Well today was an great start to Q in 19 degree temperature and to celebrate my 49th birthday! Today officially started the one y
No CommentsWarmup Mosey around parking lot. IW (oops I mean SSH) in cadence x 24, IW in cadence x 24, Merkins in cadence x 12 & Mountain Climbers i
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