Tag Archive Honeycomb

There’s a reason they call them that

ByChastain Jan 11, 2021

First time Qing Flash (I know, right?) and I pulled into the parking lot to see it nearly of cars. Looks like everyone was eager to see what TWO

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“Uh oh. The site’s Blue Screened”

ByPosse Jan 10, 2021

Station 1 – Mosey around the school to the teachers parking lot  20 sides straddle hops   10 Potato pickers   Runners stretch 

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Namaste, 2020.

ByDasBoot Jan 7, 2021

9 men got better as One Star took out 2020 with a reflective and introspective Body Shop Q that challenged both the body and the mind.  He urged

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Be Careful What you Wish For

ByC3P0 Jan 6, 2021

Another great night for working out with your 2.0 at The Appetizer.  We had a record number of 2.0s (and I can't remember all their names and kn

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Sipping Coffee

ByDasher Jan 4, 2021

As we look to start of the new year on the right foot someone forgot to “reset the alarm” to normal hours.  So, I jumped in to take on the l

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Commitment Tag Team to Start 2021

ByJ-Woww Jan 2, 2021

It was another gloomy January day in Waxhaw.  The temperature the night before said it was expected to be 53, but at wakeup was 43.  Mad Dog an

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The Waffle (Mini CSAUP)

ByFuse Box Jan 1, 2021

So shortly after the Five Stones trails were cut, Posse had this horrible idea that we should combine three workouts and two locations into a sin

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Bear Crawls are Dumb

ByHollywood Dec 29, 2020

13 men came to have a good time.   been a couple of years since the Flash guys invited me to Q.....just sayin. Nobody cares. Thang: Run to

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Birthday Celebration Using Numbers 4 and 9

ByPremature Dec 27, 2020

The Planning Well today was an great start to Q in 19 degree temperature and to celebrate my 49th birthday! Today officially started the one y

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12 Days (and Reps) of Christmas

ByDeep Dish Dec 23, 2020

Warmup Mosey around parking lot.  IW (oops I mean SSH) in cadence x 24, IW in cadence x 24, Merkins in cadence x 12 & Mountain Climbers i

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