Prelude I am suprised that the Pax is not tired of me Qing. Based on the Preblast from Popeye, he thought I would make everyone lift to obli
No Comments22 PAX converged at the Improper Pig in Waverly with hopes of a well-organized bootcamp for the 6th Annual Turkey Jam. What they received was som
No CommentsGreat turnout, which had me alter a few fun activities to keep some separation with the PAX, even if they didn't care for it :) Warm-up M
No CommentsWarm Up - Mosey to Millbridge Pool via neighborhood. SSH, Moroccan nightclubs, Jimmy Dugans, runners stretch, merkins, The Thang - We run up
No CommentsDISCS WARM-UP * Mosey lap around CMS Front Parking Circle * 20 Rocking night clubs (Fuze Box:-)) * 20 Side Straddle Hops *20 Imperial
No CommentsI hate when guys sign up to Q on their birthday and then subject the whole group to their birthday burpees. I don't want to do burpees just bec
No CommentsDICCS given, it was more like CCDSI. who said it had to me in a specific order. Short Mosey around the side of school and circle up. Warm up
No CommentsFour PAX arrived at the bar school for Last Call to the same number of fans at the Tokyo Opening Ceremonies going on at that same time. But La
No Comments7 non-Lawsonians and Briarcrestians joined me for a sweat filled morning. Warmup: mosey to other side of parking lot; Plank, 15 plank jacks
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