Tag Archive Sledge-O-Matic

I saw a Snake, Man

ByDoughBoy Oct 14, 2021

Pre-Workout The Wednesday Dromedary spot was open and PreMature asked if I could come on up to Q.  I got to Marvin plenty early to see the ma

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Murder Bunny Madness

ByRicky Bobby Oct 8, 2021

This was my first time Qing Diesel in a very long time. The weather was a little gloomy but the temps were pleasant. The ground was damp but it w

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Watchtower Tuesday 09/07/21

ByTwinkle Toes Sep 7, 2021

Watchtower Q 09/7/21 11 pax  for a twinkle toes Q at watchtower. Ricky Bobby, Schneider, inspector gadget, blue screen, Sledge-o-matic, Maddo

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Imitation Is A Form Of Flattery – I Think

ByFuse Box Sep 1, 2021

I've had a Chiseled workout in my head for awhile.  Something that combined cardio and weights.  Enough weights that you were begging for cardi

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ScrambleWood

ByFiji Aug 24, 2021

15 Pax showed up on this humid morning with hopes of enjoying a casual 9 holes of fun at Bushwood. They would soon realize that the 2 man scrambl

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Pain at Diesel

ByPremature Aug 6, 2021

The Warmup Starting the morning with a little pre-run at 5 am with Chastain and Tuck and Roll for 15 minutes and then proceeded to setup the c

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Which year is this

ByChatterbox Aug 4, 2021

It’s been 1 year since I joined F3. Most amazing thing that happened to me last year. Red Cross is always behind me for my blood. So decided to

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Double Sided Hill

ByFuse Box Aug 2, 2021

Light crowd today at Asylum.  We started with 4, dropped one 10 steps into the run, and then picked another one up half way into the warm up.

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The Wave

ByRudy Jul 31, 2021

Warm Up SSH, Mountain Climbers, Runners Stretch, Moroccan Night Clubs, Plank Jacks, Jimmy Dugans The Thang Ab Web - 1 Big Boy, 4 America

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