Tag Archive Sledge-O-Matic

The Wave

ByRudy Jul 31, 2021

Warm Up SSH, Mountain Climbers, Runners Stretch, Moroccan Night Clubs, Plank Jacks, Jimmy Dugans The Thang Ab Web - 1 Big Boy, 4 America

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Coin Flip Q presented by Bushwood

ByTonyatine Jul 27, 2021

Bushwood has been a Site Q vacation for a little while, so we are back at it finally but playing catch up on the Q'n realm. One Star and YHC flip

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Diesel Jack Webb Sandwich

ByGhosted Jul 23, 2021

Warmup * 20 Rocking night clubs (Fuse Box😉) * 20 Side Straddle Hops *20 Imperial Walkers *Plank Position – Calf Stretches, Jack

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But I Can’t Lift My Arms

ByDoughBoy Jul 22, 2021

Life has been quite challenging so this backblast is way late and I am typing it at 10:45 after arriving home from WI for work travel.  Life wit

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Gettin’ Froggy with it

ByChastain Jul 20, 2021

On your mark, ready, set, let's go Parking lot pro, I know you know I go psycho when 5:30 hits Just can't sit Gotta get Froggy with it OK, I'

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Commitment 7/10/2021

ByCarb Load Jul 11, 2021

Earlier in the week when Elsa was making her way up the east coast, knowing I was on Q at Commitment, I had been planning a Weinke that would kee

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Swarm invasion

ByChastain Jul 9, 2021

About a month ago Gerber asked who I had signed up to Q Diesel for today's date. He had the Swarm Q and wanted to do a mini-convergence between t

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Chiseled -Midweek Beatdown 6/30/21

ByLoafer Jun 30, 2021

DICCS- AS ALWAYS - Warm up - We had a rather FAST warm up today ! Ran to the top of the parking lot. On the way back we stop at Mt Chise

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